Produced by Albert R. Mann Library. Home Economics Archive: Research, Tradition and History (HEARTH). Ithaca, NY: Albert R. Mann Library, Cornell University, Audrey Longhurst, William Flis, and the Online Distributed Proofreading Team. [Illustration: save 1-wheat _use more corn_ 2-meat _use more fish & beans_ 3-fats _use just enough_ 4-sugar _use syrups_ and serve the cause of freedom U.S. FOOD ADMINISTRATION] [Illustration: food 1--buy it with thought 2--cook it with care 3--serve just enough 4--save what will keep 5--eat what would spoil 6--home-grown is best _don't waste it_] FOODS THAT WILL WIN THE WAR AND HOW TO COOK THEM BY C. HOUSTON GOUDISS FOOD EXPERT AND PUBLISHER OF THE FORECAST MAGAZINE AND ALBERTA M. GOUDISS DIRECTOR OF THE SCHOOL OF MODERN COOKERY The authors can be reached by addressing the WORLD SYNDICATE COMPANY NEW YORK Copyright 1918 by THE FORECAST PUBLISHING CO. _All rights reserved, including the translation into foreign languages, including the Scandinavian._ [Illustration: _This is_ what GOD gives us. What are you giving so that others may live? _Eat less_ WHEAT MEAT FATS SUGAR Send more to Europe or they will Starve] FOREWORD Food will win the war, and the nation whose food resources are best conserved will be the victor. This is the truth that our government is trying to drive home to every man, woman and child in America. We have always been happy in the fact that ours was the richest nation in the world, possessing unlimited supplies of food, fuel, energy and ability; but rich as these resources are they will not meet the present food shortage unless every family and every individual enthusiastically co-operates in the national saving campaign as outlined by the United States Food Administration. The regulations prescribed for this saving campaign are simple and easy of application. Our government does not ask us to give up three square meals a day--nor even one. All it asks is that we substitute as far as possible corn and other cereals for wheat, reduce a little our meat consumption and save sugar and fats by careful utilization of these products. There are few housekeepers who are not eager to help in this saving campaign, and there are few indeed who do not feel the need of conserving family resources. But just how is sometimes a difficult task.