Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Science
Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Athletics; Physical education for women
Above everything necessary in racing is a good coach, who watches
carefully for any signs of fatigue or over-exertion. It never pays in
the long run to overdo. The crew should work smoothly, harmoniously and
with perfect mastery of the stroke. This can be obtained through the
supervision of the coach, who criticises the individual and the whole.
In arranging a crew the heavier girls are in the center, the lighter at
either end; the coxswain should be as small and light as possible, thus
not adding much unused weight.
In the single and double sculls--that is, boats rowed by one or two
oarsmen--an oar is grasped in each hand. The sculler steers by pulling
evenly on both oars for a straight course, or more strongly on one or
the other oar for a variation of the course.
RULES FOR RACING.
Boat races, or regattas, are held on fixed courses for measured
distances. In choosing a course, the natural and local conditions have
to be considered. The most desirable are straightaway over inland
waters with no, or little, current. If the course is in tidal water,
the race should be so timed that it is not necessary for the crew to
row against the tide.
The start and the finish are marked by flags. The stern must be on a
line with the start. The bow first crossing the finish line wins. A tie
is usually rowed over again.
The start is generally made at the pistol shot, fired by the official
starter. Each boat has been assigned to a course, decided by lot. The
winner has first choice and should make the most of the opportunity,
considering position, tide, wind and other local conditions. No crew
may go into another’s course.
If the course is not straightaway, each boat must turn around the
turning stake in its own course.
Besides an official starter, there is an umpire who judges the races; a
judge or judges of the finish.
The different kinds of crews are: Single--one oarsman; doubles--two
oarsmen, each pulling two oars; pairs--two oarsmen each pulling one
oar; fours--four oarsmen each with one oar; eights--each with one oar.
Paddling
Closely allied to rowing is paddling. This is done in a canoe by one,
two, or more people. If by one, she seats herself in the stern,
facing the bow; if two, one is in the stern and one is in the bow, back
toward the stern. There are rarely more than three or four in a canoe,
the average being two people to a canoe.
[Illustration: Rowing is eagerly participated in by the girls at
Wellesley College. The formation of the star shows how proficient they
have become in handling the oars.]
[Illustration: The tennis enthusiast will not admit there is a more
fascinating, healthful or elevating sport in the whole world. Wellesley
College provides plenty of tennis courts and the setting is ideal.]
Public-domain text, read in full here on John Shaqi.
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