Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Science
Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Athletics; Physical education for women
A player in tennis must never be caught napping. Tennis calls for wide
awake, quick playing. It is best to stand either near the net or back
farther toward the service line. For most girls I would recommend
the base line game. Never stand where your opponent can drop a ball
directly at your feet; always be ready for her. You must always watch
where she is and try to place the ball in the spot most difficult for
her to reach.
In order to be ready the racket should be held firmly and easily so
that it may be prepared for any stroke. Above all, keep your eye on the
ball; if you look at the place you want to hit the ball and not at
the ball, you do not hit it squarely and you give your play away. When
you receive, do not stand too far away or too near. If you are too far
away, you are apt to tip it; if too near, you bend your arm and do not
get a good stroke.
The game of tennis is divided into two main divisions, serving and
receiving. First, let us take up serving. This is the method of putting
the ball in play. The server must stand behind the base line of the
court. She must serve her ball into the diagonally opposite service
court. She is allowed two balls; if the first is a fault she is allowed
to serve the second. To be a good ball it must touch the ground in the
service court, fairly clearing the net. A double fault on the part
of the server counts a point for the opposing side, that is, it is a
fault to serve two balls which do not clear the net, or do not touch
inside the service court. When the ball touches the net but goes into
the proper service court, it is called a “let ball” and does not count,
but is served over again. Failure to return the ball after it is served
counts one point for the server. The server must not step across the
base line while serving, nor must she step, hop, walk or run.
In serving it is important to study the grip of the racket, the method
of hitting the ball, and the way to toss the ball into the air. The
racket is held tightly in the hand by what is known as the long grip,
hand at the end of the racket--usually the right hand. There are
many different swings and twists used. It is best to adopt one that
brings into play the full strength of the arm and shoulder, thus an
overhead swing of the racket is most often used. The ball is tossed
into the air and the racket, in its exact center, should hit the ball
directly over the net into the opposite service court. Before a cut or
a speedier serve is developed, the player should make sure of a steady
ball that as a rule is good. After that is acquired, practice the cuts
and put as much speed as possible into the serve. It is very important
that the ball and the racket should meet at the psychological moment.
If the ball is hit too low, it does not clear the net; if it is hit
while too high in the air, it goes out of the service court. The follow
through of the stroke should be natural and never chopped.
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