Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Science
Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Athletics; Physical education for women
In receiving and returning the ball there are many different strokes
to use. It is advisable for the beginner to perfect both forehand and
backhand strokes. For these strokes, the racket should be held in
the short grip, that is, the end of the racket is at the wrist, hand
reaching up the handle; the forearm should be in a line with the racket.
One stroke, the drop stroke, the arm is back of the body, extended to
full length; then move--rather sweep--forward to meet the ball as it is
about waist high, giving a little upward turn to your racket. Always
follow through. The arm should be straight in this stroke.
Besides a forehand stroke, a backhand stroke is also necessary to
learn. In the forehand, the weight is on the right foot, but in the
backhand it is on the left foot. There are many different kinds, but
the most natural is the best for the beginner to use. The arm and
racket, of course, are across the body. Swing back and meet the ball
squarely, with body turned greatly to that side. Be careful to follow
through.
A great many people spoil their game of tennis by wild playing and
smashes. It is much better to be deliberate and calculating, carefully
placing your shots out of reach of your opponent. Try to make every
play count. In other words, use your head rather than brute strength.
A good racket--carefully chosen for weight and balance and to which you
have become accustomed--practice, a deliberate study of the game and
your playing--these will help the average player.
The most suitable dress for tennis is a light weight waist or a middy
blouse; a short, wide skirt, and rubber or felt-soled flat-heeled shoes.
TENNIS MATCHES OR TOURNAMENTS.
For a tennis match there should be an official referee, who determines
questions concerning the rules; an umpire, who judges all balls except
those on the lines, which are judged by the linesmen; a linesman for
each of the seven lines, whose duty it is to judge the ball near her
line. There may be a scorer, but this duty is generally assumed by the
umpire, who announces each point, the score of each game, and how the
sets stand.
Each player should enter her name in advance; then each draws for
opponent, the winner of one match meeting the winner of another, etc.,
until the final match is played. This is an elimination tournament. In
doubles, the pair may be entered or the partner may be drawn for.
A favorite form of tournament where the number of entrants is small is
the round robin tournament, where each contestant meets every other,
irrespective of victories. The championship with its trophy is given to
the girl winning the greatest number of matches.
Public-domain text, read in full here on John Shaqi.
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