Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Science
Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Athletics; Physical education for women
A common fault sometimes due to dribbling is the monopoly of the ball
by one player. Any individual should be self-sacrificing for the good
of the team.
Stopping the progress of an opponent, or “tackling” as it is termed,
should be carefully practised, particularly by the defense. The best
policy seems--to run directly toward the player with the ball, thus
making her pass hurriedly or fumble. Never give up if your opponent
gets away, dodges or slips past you.
Many times it is an advantage to “head” the ball, that is, hit it with
the head before it touches the ground. When the players are massed
together, a jump in the air and good “heading” may save the day.
Remember that the ball ought to be hit with the forehead, not the top
of the head. This makes for accuracy.
There should be, as in all other team games, team work. The forwards
should bear the responsibility of the attack. They should carry the
ball down the field by passing, dribbling and volleying, i. e., hitting
the ball in the air before it has touched the ground. Forwards should
know how to shoot hard and accurately. It is well for a forward to know
how to shoot and pass with the inside of the foot. In dribbling and in
passing, the forward must remember to pass quickly to some one of her
team who is unguarded. You should always be waiting to receive a pass.
The outsides are generally fast players with great skill in the
dribble; the insides, like the center, are fine offensive players, fast
and capable of shooting goals.
The halfbacks feed and help the forwards attack, shooting for the goal
if the opportunity arises. The attack should be constantly varied
by these players. The halfbacks are also the first line of defense,
necessarily they have a great deal of running to do. These three
positions are generally filled then by players physically fit, with
speed and with stamina for endurance. Center half is a particularly
strenuous position. The halves should always try to keep the ball in
the opponents’ territory; when on the defense, they should be quick to
tackle, to intercept passes and to guard their opponents.
The fullbacks are the mainstay of the defense. They are cool-headed
players who use great judgment. It is up to them to block any opponent
who has gotten by a halfback. Often the fullbacks have so carefully
studied their opponents’ play that they know exactly what the forward
will do under certain circumstances. Above all, the fullbacks should
never give up.
The goal is a very vital point. To be a goal keeper, you must think
quickly, keep your nerve, be cool and act instantly according to your
judgment. In fact, a goal keeper should be able to cover every inch of
the goal in an instant; she must be able to move rapidly, jump, and
reach into the air. Two points a goal keeper should remember: Never
kick when you can use your hands--you can get rid of the ball quicker
and for better distance. Get the ball out of dangerous territory as
soon as possible.
Public-domain text, read in full here on John Shaqi.
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