Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Science
Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Athletics; Physical education for women
In shooting the arrow the first consideration is the position of
standing. The side of body should be directly toward the target (or the
point aimed at), the head turned toward the target, looking over the
shoulder. The feet--heels slightly apart--should be at right angles to
an imaginary line drawn directly from target.
Next to be considered is nocking the arrow. The bow should be held in a
horizontal position, the arrow is laid across the bow and the nock or
notch of the arrow is fitted on the string by the right hand.
The position of the hand is important. The string is held by three
fingers, the string resting near the tips of the fingers above the
first joint; the arrow rests between the first and second fingers; the
thumb and little finger should not touch the arrow or the string.
Next comes the draw. Raise the bow hand, drawing on the string
slightly; take a preliminary sight; then the draw is taken almost the
full distance, the full aim is caught, and the arrow is released when
drawn to the fullest extent. Another way is to raise the bow, draw to
the fullest extent, take aim by moving the hand on the bow handle up
or down as the need dictates; loose the string by straightening the
fingers while the hand is drawn entirely back.
The archer should never shoot more than three arrows in succession
without resting. The fourth and succeeding flights are apt to be
inaccurate if the arms are the least bit tired. Always be sure to shoot
every arrow carefully--never hurry.
The bows and arrows should be well taken care of. They should be
cleaned and wiped thoroughly after each use. Never use a blunt arrow;
it will not hold in the target. The bow should always be unstrung after
it is used and strung before using again.
The arrow should be uniformly nocked at the same point upon the string
in order to insure accuracy. Thus, it is desirable to wrap the string
at the proper point with a different colored thread.
GAMES.
The most ancient form of archery is the so-called roving game, which
consists of roving about and shooting at marks from various distances.
Another form is flight shooting--seeking to cast an arrow the greatest
possible distance.
Modern archery, however, is practically confined to target shooting.
A target is a flat disc, varying from eighteen inches to forty-eight
inches in diameter. It is marked by concentric rings or bands of
different colors. From center to the outer ring the colors are gold,
red, blue, black, and white; the latter is usually banded by a narrow
strip of green. The dimensions are: gold nine and six-tenths inches,
and the width of each of the other rings is exactly half that amount.
TOURNAMENT.
The archer standing at a prescribed distance shoots at the target,
trying to make as many hits as possible and to place the arrows in the
gold. Three arrows are usually shot at a time, then three more. The six
arrows form an end. A given number of ends form a range, while two or
three ranges form a round.
Public-domain text, read in full here on John Shaqi.
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