Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Science
Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Athletics; Physical education for women
The handle of the foil has two sides, the concave and the convex. The
foil is held, generally in the right hand, so that the concave of
the handle rests in the palm; the convex is then the upper side; the
fingers are closed around the handle, the thumb rests on the upper or
convex side, without touching the hilt; the fingers must not overlap
the thumb. The foil is held correctly when, i. e., for the right-handed
fencer, the thumb nail faces upward and the finger nails toward the
left. This position of the foil is called supination.
Another position is pronation. For this the back of hand is turned up,
the fingers are drawn closer together and the thumb is closer to the
fingers.
Form and skill count for the most in fencing, hence strict attention is
paid to the different positions until the form is perfect. Quickness
and good judgment are acquired with practice and experience. It is of
course desirable to procure the services of a competent instructor when
a beginner.
The fencer should remember to use mainly the fingers and wrist; the
part played by the arms is subordinate.
Think quickly. Thrust and parry coolly and make every movement count.
If your movements become hurried and flustered, the result is slashing,
which is not good fencing--good headwork counts. Try to fathom your
opponent’s methods and take advantage of every opening she gives.
Consistent practice and confidence will enable you to be ready for any
situation which may come about.
ON GUARD.
This is the elementary position in fencing. Stand at attention, body
turned facing opponent outwardly, feet at right angles, the left foot
pointing forward, the right foot outward toward opponent.
1. Raise the arm holding foil lightly, extend toward opponent, hand at
height of and opposite the eye.
2. Drop the arm and foil, point outward, until it is a few inches from
the floor.
3. Sweep the foil across the body so that the foil is horizontal. Grasp
the blade close to the guard with fingers of the left hand, palm up.
The right hand is reversed.
4. Bend arms over head in a circle, carrying foil upward so it is kept
horizontal.
5. Lower right hand to height of the right breast, with foil directed
outward toward opponent at the height of her eyes. Drop the left elbow,
curving the hand over the left shoulder.
6. Bend the legs, separating them at the knees.
7. Advance the right foot in a direct line from the left heel to
opponent. The right knee should be bent over the right foot, both feet
should be flat on the floor.
Public-domain text, read in full here on John Shaqi.
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