Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Science
Girls and Athletics: Giving a brief summary of the activity, rules and method of administration of the following games in girls' schools and colleges, women's clubs, etc.: archery, basket ball, cricket, fencing, field day, field hockey, gymnastics, golf, hand ball, ice hockey, indoor base ball, rowing, soccer, skating, swimming, tennis, track athletics, volley ball, walking, water polo, water basket ball.
Athletics; Physical education for women
Each swimmer should keep in her own course. If she crosses into
the course of another swimmer and touches her she is liable to
disqualification.
In turning the swimmer should touch the end of the pool with one or
both hands.
The swimmer must touch the finish line with a hand out of the water.
If the stroke is judged for form the competitor must dive into the
water, swim a given distance, turn, all in perfect form.
In the plunge for distance the dive should be made from a firm
take-off. The body must be kept motionless, face down, no longer than
sixty seconds, however. The distance is measured from a line parallel
to the diving base, at right angles to base, to the farthest point
reached by any part of the body.
A certain number of plunges, usually two or three, is allowed to each
competitor.
In diving there are usually a list of required and voluntary dives. The
judges consider the form with which the dive was executed. (Form is
treated under diving.) The scale of points usually is:
Unsuccessful attempt, 0; Poor dive, 3; Fair dive, 6; Good dive, 8;
Excellent dive, 10.
SWIMMING TEST.
The all-around swimming test as practised at Bryn Mawr College in a
68-foot pool, the details of which have been contributed by Mr. Philip
Bishop, Athletic Director of the Haverford School and Advisory Swimming
Coach at Bryn Mawr College, is given herewith.
All-Around Swimming Test for Women
BY PHILIP BISHOP.
This test is taken in three sections: diving, plunge and object dive in
one section; form and speed in another; endurance and underwater swim
in the third.
Section 1.--Speed test, two lengths to be done in 44 seconds; form
swimming, breast stroke, back stroke and trudgeon, or crawl stroke.
Section 2.--Endurance test, 150 yards in 3 minutes; underwater swim, 50
feet.
Section 3.--Diving, standing straight dive, running straight dive,
standing high dive; fancy diving, four dives, which include jackknife,
back dive and somersaults; plunge, 30 feet; object dive, must pick up 6
rings in 3 attempts.
The successful competitor must score 85 per cent to qualify as a
first-class swimmer.
This test is by no means a hard one, but it requires practice. The
object is to make all-around swimmers and to teach the correct method
of diving and making the strokes employed.
Water Basket Ball and Water Polo
Water basket ball and water polo are two thrilling and interesting
games. They are so similar in general characteristics that they are
treated here in the same chapter.
From my own experience I believe them to be the most strenuous games
played by women. By that I do not mean that they are necessarily
harmful. I do believe, however, that they should be played only
under the most careful supervision of a medical or physical training
authority. Two points should be considered before a girl is permitted
to participate in either of these games:
1. All players should be in perfect physical condition.
2. All players should be strong and capable swimmers.
Public-domain text, read in full here on John Shaqi.
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