Good Health and How We Won It, With an Account of the New HygieneSinclair, Upton
Science
Good Health and How We Won It, With an Account of the New Hygiene
Sinclair, Upton
Hygiene
“The Physiologic Method concerns itself first of all with causes.
In the case of chronic maladies, these will generally be found in
erroneous habits of life, which, through long operation, have resulted
in depreciating the vital forces of the body and so deranging the
bodily functions that the natural defenses have been finally broken
down and morbid conditions have been established.
“Chronic disease is like a fire in the walls of a house which has
slowly worked its way from the foundation upward, until the flames have
burst out through the roof. The appearance of the flame is the first
outward indication of the mischief which has been going on; but it is
not the beginning. It is rather the end of the destructive process.
“The Physiologic Method does not undertake to cure disease, but people
who are diseased. It recognizes the disease process as an effort on the
part of the body to recover normal conditions,—a struggle on the part
of the vital forces to maintain life under abnormal conditions and to
restore vital equilibrium.
“At the outset of his course of treatment, the patient is instructed
that his recovery will depend very largely upon himself; that the
curative power does not reside in the doctor or in the treatment, but
is a vital force operating within the patient himself. The Physiologic
Method is based upon this fact.
[Illustration: A GROUP AT THE BATTLE CREEK SANITARIUM (DR. KELLOGG ON
THE RIGHT).]
“So the treatment of a patient consists, first of all, in the
exact regulation of all his habits of life, and the establishment
of wholesome conditions. The simple life and return to Nature are
the ideals constantly held up before him. He must work out his own
salvation; he must ‘cease to do evil and learn to do well’; he must
cease to sow seeds of disease, and by every means in his power
cultivate health.”
XV
HEALTH REFORM AND THE COMMITTEE OF ONE HUNDRED
We have set forth the underlying principles of the new art of health;
and we have shown how these principles may be applied by individuals,
and how they have been formulated and taught at the great University
of Health at Battle Creek. It remains to give an account of a great
national movement which has for its aim the spreading of a knowledge
of the new hygiene in a semi-political way, a circumstance which to
our minds proves that not only this nation but the whole of modern
civilization is on the eve of a great revolution in its habits of
living, and that this revolution will have for its rallying cry the
word “Knowledge.” And more especially, “Knowledge of Our Bodies, and of
How to Care for Them.”
Public-domain text, read in full here on John Shaqi.
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