Good Health and How We Won It, With an Account of the New HygieneSinclair, Upton
Science
Good Health and How We Won It, With an Account of the New Hygiene
Sinclair, Upton
Hygiene
Yes, finding it, even in a crust of bread or in a morsel of potato, in
those humble foods which the most of us seem to take more as matters of
habit; for by giving the saliva in the mouth a chance to fulfill the
work for which it is put in our mouths by nature, we find that the
starch in the bread and in the potato is turned into a sweet, toothsome
and partly digested morsel of sugar.
Here is a point that answers another of the questions which arose a
paragraph or so back. This turning of the starch in bread into sugar
by the action of saliva is only one of the numerous acts of digestion
which is accomplished in the mouth by the teeth, the tongue, the
palate, and the various kinds of juices, or saliva, which are in the
mouth. Horace Fletcher pointed out, and medical science now confirms
his assertions, that many of the most important parts of the digestive
process are meant by nature to be carried out in the first three inches
of the alimentary canal. And this is the only place in all the thirty
feet or so of the alimentary canal where digestion is in our own
control. If we bolt or insufficiently masticate our food, these mouth
processes of digestion are simply not accomplished; and for this the
whole system suffers sooner or later. The stomach and the intestines
are called on to do a great deal of extra work, and much of this
extra work is of a kind which they are unable to do. Consequently,
what food can not be digested must decompose in the intestines, with
the consequent production of poisonous fluids and gases which permeate
the body. The whole machinery of digestion is thrown out of gear. All
the various germs of disease race to be first to enter the disarranged
mechanism, as criminals rush to a city that is in disorder. The blood
not being as well nourished as it should be, the white army of the
soldiers of the body begin to weaken and to die, and the forces of
disease penetrate through their warding lines and attack the fort of
life from many sides, or else concentrate their strength in the form of
some virulent sickness.
Public-domain text, read in full here on John Shaqi.
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