Good Health and How We Won It, With an Account of the New HygieneSinclair, Upton
Science
Good Health and How We Won It, With an Account of the New Hygiene
Sinclair, Upton
Hygiene
At Yale University, Professor Russell H. Chittenden, Director of
the Sheffield Scientific School, Lafayette B. Mendel, Professor of
Physiological Chemistry, and Irving Fisher, Professor of Political
Economy, have carried on a long series of experiments, begun six years
ago as a test of the claims made by Fletcher. The net results of these
experiments up to date (for they are still in progress) may be put into
a nutshell. The following statement was drawn up by one of the writers
of this book and submitted to Professors Chittenden and Fisher, who
have accepted it as a summary of their present views:
“The commonly accepted standards which claim to tell the quantity of
food needed each day by the average man are based upon many careful
observations of what men actually do eat.
“We challenge these standards, however, as the exact science of to-day
cannot accept as authority common customs and habits in any attempt to
ascertain the right principles of man’s nutrition, since experiments
have demonstrated how readily one set of habits may be substituted for
another and how easily wrong habits become hardened into laws. The
evidence presented by observers of common customs, while they must be
duly considered, cannot, therefore, be taken as proof that these habits
and customs are in accord with the true physiological needs of the body.
“We believe that the following propositions have been demonstrated as
truths by the experiments we have made at Yale.
“People in general eat and drink too much.
“Especially do they eat too much meat, fish and eggs.
“This is so because meat, fish and eggs are the principal
proteid-containing foodstuffs.
[Illustration: PROF. RUSSELL H. CHITTENDEN, PH.D., LL.D., SC.D.,
Director Sheffield Scientific School, Yale University. He has
conducted many dietary experiments from the physiologist’s point
of view.]
“Proteid is an essential food element, absolutely necessary for the
upbuilding of tissue, for the maintenance of life. It is one of three
main elements into which all foodstuffs may be divided—the others
being Carbohydrates (the sugars and starches) and Fat. While it is
indispensable, it is also the element which the body machinery finds
most difficult to dispose of. Proteid is ‘nitrogenous.’ Nitrogen is
never wholly consumed in the body furnace as fats, sugars and starches
are. There is always solid matter left unconsumed, like clinkers in a
furnace; which clinkers the kidneys and liver have to labor to dispose
of. If the clinkers are produced in excess of the ability of these
organs to handle them without undue wear and tear, damage of a serious,
and sometimes permanent, nature follows. The ideal amount of proteid
is the amount which will give the body all of that substance which it
needs without entailing excessive work upon the body machinery.
Public-domain text, read in full here on John Shaqi.
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