Good Health and How We Won It, With an Account of the New HygieneSinclair, Upton
Science
Good Health and How We Won It, With an Account of the New Hygiene
Sinclair, Upton
Hygiene
The flesh-eaters were Yale men, including some of the best known
athletes of the university. The abstainers were nurses and physicians
attached to the Battle Creek Sanitarium.
Professor Fisher’s interest in the subject was that of a political
economist. Meats, as a general rule, are the most expensive part of the
national diet, and it is apparent that if a fleshless, or low proteid,
diet will increase endurance, it will also increase the national
earning capacity, and thus add to the national wealth. When Professor
Fisher began his experiments he encountered a singular fact, which was
that the science of physiology had given very little attention to the
study of endurance. “That strength and endurance are not identical,
is only partly recognized,” he writes. “The strength of the muscle is
measured by the utmost force that it can exert once; its endurance, by
the number of times it can repeat any exertion within its strength.
The repetition of such exertion, if not stopped by the refusal of the
will, is finally stopped by the reduction of the strength of the muscle
till it is unable to perform further. Thus endurance may be expressed
in terms of loss of strength. It is related to fatigue, and it is only
through the study of fatigue and fatigue poisons, made by Mosso and
others, that light has been thrown on the nature of endurance.”
When these tests were held Professor Fisher had not then invented the
machine for registering endurance which is now in use in the Yale
gymnasium; therefore, three simple tests were employed: first, holding
the arms horizontal as long as possible; second, deep knee bending;
third, leg raising with the subject lying on his back.
VICTORY FOR THE LOW PROTEID DIET
The results of the competitive tests were all in favor of the
flesh-abstaining athletes. In the first test, which was holding the
arms horizontal, only two of the fifteen flesh-eaters succeeded in
holding their arms out over a quarter of an hour; whereas twenty-two
of the thirty-two abstainers surpassed that limit. None of the
flesh-eaters reached half an hour, but fifteen of the thirty-two
abstainers exceeded that limit. Of these, nine exceeded one hour, four
exceeded two hours, and one exceeded three hours, the last going
exactly two hundred minutes, or three hours and twenty minutes.
In the leg raising test the record showed little difference. None
of the abstainers reached their absolute limits. The highest record
for the abstainers was one thousand times. A flesh-eater reached one
thousand, three hundred and two, but did so after the one-thousand mark
had already been set for him by an abstainer, and he went into the test
with the expressed intention of defeating his rival. Professor Fisher
states that it was evident from his fatigue at the end of the test that
he could not have repeated the performance on the next day, as did his
flesh-abstaining rival.
Public-domain text, read in full here on John Shaqi.
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