Good Health and How We Won It, With an Account of the New HygieneSinclair, Upton
Science
Good Health and How We Won It, With an Account of the New Hygiene
Sinclair, Upton
Hygiene
The mineral salts which are taken into the body are dissolved by all
the digestive fluids which we have named, some by the saliva and the
juices of the intestinal tube, and others, which require acids for
their solution, by the gastric juice.
Nearly all these digestive fluids are also powerful antiseptics and are
able to destroy germs when the health of the body as a whole is good.
The gastric juice, for instance, acts as an antiseptic, preserving the
stomach contents from putrefaction during the digestive process. It is
a remarkable fact that the gastric juice, although it is so essential
to life, is a deadly poison, which, when introduced into the blood
produces insensibility and death.
These digestive juices and organs are able completely to dispose of
all the food elements which are introduced into the body, save proteid
alone. The sugars and starches are either completely absorbed and
oxidized, or stored up in the form of surplus fat. The oxidation or
burning up of proteid, however, is never complete. There is always a
certain amount of unburnable substance left behind from the processes
of metabolism, which the liver and kidneys of the body have to dispose
of. If only as much proteid as is needed by the body for the upbuilding
of its tissue, and the repair of waste, is taken, the body can very
readily handle it; but an excess of proteid is highly disadvantageous.
Professor Chittenden, in his great work, “The Nutrition of Man,” has
set forth in elaborate detail the process of the assimilation of
proteid. It appears that there are many kinds of proteid; the proteid
of eggs is different from that of meat, and that again from the
proteid of beans, and so on; and human proteid is different from all.
Consequently, the body is obliged to transform every kind of proteid
which is brought to it. This proteid is then absorbed by the blood, and
carried to the tissues, which are kept perpetually bathed in a supply
of nutritive material. The taking of more proteid than is needed would
not be so dangerous if it were simply passed on without being digested;
nor even if it were digested and transformed, and then promptly
eliminated. But what actually happens is that the new proteid taken in
is passed through all the stages of assimilation, and drives out in
front of it, so to speak, the proteid which has already been prepared,
but has not yet been used. And the result is, of course, to throw a
double strain upon the liver and the kidneys, the organs of elimination.
Public-domain text, read in full here on John Shaqi.
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