Good Health and How We Won It, With an Account of the New HygieneSinclair, Upton
Science
Good Health and How We Won It, With an Account of the New Hygiene
Sinclair, Upton
Hygiene
I have sketched the path by which I was led into these studies; there
remains to outline the story of my collaborator. Williams is the son
of a line of sailors, and inherited a robust constitution; but as a
boy and youth he was employed in warehouses and department stores,
and when he was twenty he went to North Carolina as a tuberculosis
patient. Returning after two years, much benefited by outdoor life, he
entered newspaper work in Boston, New York, and elsewhere, and kept
at it until four years ago, when again he fled South to do battle
with tuberculosis, which had attacked a new place in his lungs. After
a second partial recuperation, he went to San Francisco. At the time
of the earthquake he held a responsible executive position, and his
health suffered from the worry and the labors of that period. A year
later there came the shock and exposure consequent upon the burning
of Helicon Hall. Williams found himself hovering upon the brink of
another breakdown, this time in nervous energy as well as in lung
power. A trip to sea failed to bring much benefit; and matters were
seeming pretty black to him, when it chanced that a leading magazine
sent him to New Haven to study the diet experiments being conducted at
Yale University by Professors Chittenden, Mendel and Fisher. He found
that these experiments were based upon the case of Horace Fletcher, and
had resulted in supporting his claims. This circumstance interested
him, suggesting as it did that he himself might have been to blame for
his failure with Mr. Fletcher’s system. So he renewed the study of
Fletcherism, and later on the same magazine sent him to Dr. Kellogg’s
institution at Battle Creek, with the result that he became a complete
convert to the new ideas. Like a great many newspaper men, he had been
a free user of coffee, and also of alcohol. As one of the results of
his adoption of the “low proteid” diet, and of the open-air life,
he was able to break off the use of all these things without grave
difficulty. A bacteriological examination recently disclosed the fact
that his lungs had entirely healed; while tests on the spirometer
showed that his breathing capacity was far beyond that of the average
man of his weight and size. In less than three months, while at the
Battle Creek Sanitarium, tests showed a great gain in the cell count
of his blood, and in its general quality. Also, his general physical
strength was increased from 4635 units to 5025, which latter figure is
well above the average for his height, 68.2 inches.
Public-domain text, read in full here on John Shaqi.
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