While playing, either a match or practice sets, never under any
circumstances drink anything. It is bad on general principles to drink
when overheated, and while exercising in this way cold drinks will
surely make a player feel badly, and eventually give him dyspepsia, if
nothing worse. It is well to have a pail of fresh water--better still,
oatmeal water--near the court, and there is no reason why the players
should not occasionally wash out their mouths. In England, where there
is even a greater fear of ice-water than there is among our own sensible
people, tennis-players frequently take a little warm tea between sets
when playing important matches. The tea, which is served not hot but
only lukewarm, quenches the thirst very satisfactorily, and, in
addition, acts as a stimulant to the system.
After an afternoon of play on the courts it is a very good thing to
retire to your room and use a pair of light wooden dumbbells for two or
three minutes. This exercise is not fatiguing and does not take up any
time, and makes a man feel refreshed and somewhat rested, for it brings
into play a number of muscles that were not used on the court. It goes
without saying that bathing is imperative after tennis, as it is, after
all, exercise, and after the bath a rub down with a rough towel. The man
who takes a cold bath in the morning will find himself better set up for
the coming day's play, and it cannot be too strongly urged upon players
at the sea-side to take a plunge before breakfast, if they can, in the
salt water.
To lay a grass court is not such a difficult matter as it might seem to
one who has never attempted it, and as some of the readers of this
Department seem to wish to be enlightened on this subject, it may be
well to devote a few lines of explanation. We will suppose, of course,
that the grass court is to be laid out on a lawn, and not on a bare
space that must be sodded down. The portion of the lawn selected should
be, of course, as flat and even as possible, and the court should be
carefully measured out, but not necessarily marked out, before anything
else is done. Then with sharp spades remove entirely all the existing
turf. When this has been done the bare ground must be properly levelled
and turned over, and a layer of fine soil about two inches deep should
be laid on. Then replace the turf and beat it well down. It sounds like
a heavy undertaking to remove the sod from the entire court space, but
the results will justify the labor expended, and the court will be a
much better one when completed than if the rough spots only had been
taken up and smoothed over.
Public-domain text, read in full here on John Shaqi.
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