When the out-door training season begins, the first two or three days should be spent in jogging up and down the track. After that take occasional sprints of thirty or forty yards, without practising the start. On the third day practise the start two or three times, and try clearing one hurdle about three times. On the fourth day do the same thing. On the fifth day place two hurdles on the track at their proper distances, and negotiate them two or three times. On the sixth day repeat this performance with three hurdles. After this first week of out-door practice, whenever the hurdles are being jumped, the athlete should rush at them with his utmost speed from the proper distances, so as to become accustomed to them. The general training for a hurdler should be about the same as that undertaken for the 100 and 220 yard dashes, as described in this Department on February 25th. After three weeks of this kind of preliminary work, the high hurdles may be placed in position, and the hurdler may try going over the whole distance on time; but he should never attempt this move than once or twice a week, doing his daily work over not more than three hurdles. There are two things of vital importance for the hurdler to work at in order to acquire speed; he should drive himself as fast as he can go from the crack of the pistol until he stops running, and each hurdle should be rushed at as if it were the last. [Illustration: FIG. 1.] Speed between the hurdles is of the utmost importance. The secret of obtaining this lies in starting the foot, which has crossed last over the hurdle, forward for the first step before the forward foot has reached the ground, thus making the first step after the jump a very short one, yet a very quick one. This is a difficult movement to learn, but the athlete will find that it will lower his time perceptibly if he can master it. The instinctive act upon landing after the leap is to take a long stride forward with the view of covering distance. But the athlete must restrain this inclination and force himself to take a short step, even if he has to work over it for months, or he will never be able to acquire skill or speed as a hurdler. That first short step after clearing the hurdle gives the runner his impetus, and the other two steps easily follow. The third step is shorter than the second in order that the runner may gather himself slightly for the spring over the next hurdle. [Illustration: FIG. 2.]