She will do well not to try to learn to mount until she has become
somewhat proficient in riding, so that she can ride four or five miles
at a time over an average country road. Mounting will then come easy,
whereas at the beginning it is extremely difficult. When sitting on a
bicycle a girl should be in an upright position, practically as when
walking. The saddle should be broad and flat, and, while most of the
weight of her body rests upon the saddle, it is nevertheless true that
she should put as much of her weight upon the pedals as possible: it not
only makes riding and balancing easier, but it distributes her weight
over the machine, both to her own comfort and to the safety of the
wheel. Sitting perfectly upright, she should be able to place the instep
or hollow of her foot between the heel and ball squarely on the pedal
when it is at its lowest point in the arc, and in that position her knee
should be practically unbent, although, as a matter of fact, it is
better if the knee is what might be called "sprung" a little. At all
events, the body should not sag from one side to the other as the pedals
turn, and when the rider is forcing the wheel ahead with the ball of the
foot on the pedal, the knee would never be straightened actually if this
rule was followed.
[Illustration: POSITION JUST AFTER STARTING TO MOUNT.]
There is no advantage whatsoever in trying to secure a long reach; it
does not help you in any way, and it makes it more difficult to send the
machine ahead either faster or slower. This is particularly noticeable
in going up a hill. Women, as a rule, do not have the fault which many
men have of leaning forward far over the handle. They are more apt to
sit upright than most men; but they have one fault which should be
corrected, and that is the position which the handles occupy in relation
to their bodies. A girl should sit upright, as has been said, and in
that position, when she places her hands on the cork handles, her arms
should be slightly bent at the elbow. It is very common, however, to see
the arms so much bent that the forearm forms almost a right angle to the
upper arm. This is not only uncomfortable, but it deprives her of the
purchase which she needs when forcing the machine ahead or going up a
hill. In other words, it is much more difficult to "pull" on the handles
when the arms are bent to a right angle than when they are practically
straight. On the other hand, the fault of leaning the weight of the body
on the handle-bars should be avoided with the utmost care, as that
forces the shoulders back and the chin forward on the chest, and in time
distorts the whole symmetry of the upper part of a person's body.
[Illustration: CORRECT POSITION FOR WOMAN BICYCLIST.]
Public-domain text, read in full here on John Shaqi.
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