Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevityMcCarty, Louis Philippe
Science
Health, Happiness, and Longevity: Health without medicine: happiness without money: the result, longevity
McCarty, Louis Philippe
Hygiene
2. The life in the open air and the great amount of sunshine to be
enjoyed; it is quite possible, under favorable circumstances, to pass
fifteen hours daily in the open air; and whenever it is possible the
traveler by sea is certain to endeavor to escape from the close and
sometimes unpleasant atmosphere of a small cabin, into the pure air to
be found on deck.
3. The great purity of the air at sea, and its entire freedom from
organic dust and other impurities. In this respect it has an advantage
over the air of an open country, for the latter is apt to contain the
pollen of grasses and other plants, which, in some persons, excites hay
fever and asthma. The air of the cabins may, of course, be contaminated,
but the air of the open sea is probably the purest to be found anywhere.
4. The presence in the sea air of a large amount of ozone, as well as
particles of saline matter, more particularly in stormy weather, from
the sea spray, and these may exercise a beneficial effect in certain
throat and pulmonary affections on the respiratory mucous membrane.
5. The great equability of the temperature at sea. This refers chiefly
to the daily variations, which rarely exceed four or five degrees Fahr.
It must be noted that in a long sea voyage very considerable variations
of temperature are encountered, and in a swift steamer the transitions
are somewhat sudden.
6. The great humidity of the atmosphere and the high barometric
pressure, which are considered to exercise a useful sedative influence
on certain constitutions. It is said that the temperature of the body
averages one degree Fahr. less on account of this sedative effect. The
exhilarating and tonic effect of rapid motion through the air; for by
the continuous progress of the ship the sea breezes are constantly
blowing over it, and the passengers are borne through the rapidly-moving
air without any exertion of their own. The influence of these currents
of air on the surface of the body is, no doubt, important, acting as a
stimulant and a tonic, increasing evaporation from the skin, and
imparting tone to the superficial blood-vessels.
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