[Illustration: Health How to get and keep it. The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation by Walter V. Woods, M.D. Philadelphia The Penn Publishing Company 1905] COPYRIGHT 1905 BY THE PENN PUBLISHING COMPANY CONTENTS PAGE INTRODUCTION 3 AIR 6 WATER 20 FOOD 28 CLOTHING 62 BATHING 89 EXERCISE 112 REST 168 DWELLINGS 172 HEALTH How to Get, and How to Keep It INTRODUCTION The injunction “Know thyself” was inscribed in letters of gold over the portico of the temple of Delphi. We can know ourselves only by thoughtful observation and reflection. General forms of exercise may be presented, but we must consider whether our present health and physical condition will not require some modification of the prescribed forms. Certain modes of bathing and specific rules for diet and sleep may be good for the multitude and yet unsuited to particular individuals. Any marked change from our accustomed manner of life should begin gradually. For one who, in winter, has never taken any other than a warm or tepid bath, to plunge suddenly and without preparation into a tub of cold water might be attended with serious results, while by gradual stages the same point may be reached with positive advantage to health and comfort. The popular error still prevails that a well equipped gymnasium and costly apparatus are necessary to healthful physical development. It is an important part of the object of this work to show that with little or no outlay for apparatus, and with the expenditure of very little time, both health and vigor may be secured and preserved, and the success and happiness of life be greatly promoted. The hindrances to a more general adoption of a course of physical training as a means of promoting health and strength are: 1. Ignorance of the advantages to be secured. 2. Distrust of the efficiency of the methods. 3. Mistaken notions concerning cost of appliances. 4. The fear that too much time will be required to make the exercise profitable. 5. The belief that the old way is the best--to take your chances while you are well, and send for the doctor when you are ill. The long lists of clergymen, comparatively young in years, but broken down in health, their usefulness gone, and themselves a burden upon the community, have taught the aspiring candidate for the ministry a useful lesson. The pulpit of to-day includes some of the most prominent college athletes, and all professional men acknowledge the benefits to be derived from physical training.