Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
=Appearance.=--A drinking water should be clear and bright. When
shaken in a glass or bottle, bubbles should rise quickly and break
immediately. If the bubbles move slowly, or seem to hang for some time
in the water, they are probably due to the presence of decaying organic
matter, and the water is of questionable purity. A slight cloudiness
in the appearance of the water, following a rain, may be due to the
presence of a small quantity of earthy matter, and not seriously affect
its wholesomeness, but if the discoloration looks like that occasioned
by a drop of milk the water should be avoided until carefully tested.
=Smell.=--A good water should have no smell. To this end, the cisterns
or other receptacles must be kept perfectly clean. The purest and best
waters will soon become foul if stored in unclean vessels.
=Taste.=--Water having a disagreeable taste is apt to be unwholesome.
In order that we may derive from it proper nourishment, water, like
other parts of our food, should be pleasant to the taste. And yet,
the taste is by no means a satisfactory test of purity. The purest of
all water is distilled water, which, by reason of the absence of all
mineral matter and air, has a flat and insipid taste. The cleanest
rain-water is also insipid. Boiled water is not much better, for while
the boiling process may have destroyed all poisonous or noxious germs,
and rendered the water absolutely wholesome, it also drove off the
natural gases which gave to the water a pleasant taste. Boiled water
may be re-aerated by pouring from an ordinary sprinkling can several
times.
=Hard Water.=--Hardness is a serious drawback, whether the water be
used for cooking, bathing, or for washing clothes. Food cooked by
boiling in hard water is, as a rule, not so well prepared. Greens
take on a gray color. Tea is never so good made from hard water. For
cleaning the skin, hard water is not nearly so efficient as soft.
Linens are never of a good color when washed in hard water.
Boiling hard water before using it improves it. A pinch or two of
carbonate of soda, or of borax, is helpful in washing. A little table
salt improves it for cooking most vegetables.
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