Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
The sense of taste being largely dependent upon the saliva, the natural
flavors of the food are not fully developed, the food seems insipid,
and there is created a taste for pungent sauces and spices which
over-excites the digestive organs. Poisonous substances are often
swallowed in mistake, which, if retained in the mouth long enough to
determine their taste, would be rejected without injury.
=The Stomach.=--The most important organ of digestion is the stomach.
This is a pear-shaped pouch, having a capacity of about three pints.
The walls are thin and yielding, and often become unnaturally distended
by those who habitually gormandize. Its construction clearly shows that
the work of grinding and mashing the food was intended to be performed
before it entered the stomach.
The gastric juice, another chemical solvent, is here poured upon
the food, which, as rapidly as it is prepared, is passed into the
intestines. The time required for the stomach to perform its work
varies from one to five hours, according to the quantity and character
of the food and the digestive power of the individual. The delicate
network of blood vessels which underlies the mucous membrane of the
stomach takes up all those elements of the food that are ready to be
absorbed.
=The Intestines.=--The small intestines are continuous with the
stomach, and, though very different in shape, are like it in general
structure. The bile, which is secreted by the liver, unites with the
pancreatic juice, and enters the intestines through a duct about three
inches below the stomach. By the joint action of these two fluids, the
fatty elements of the food are prepared for absorption. From the mucous
membrane, or inner lining of the small intestines, still another juice
or fluid flows, whose office is to supplement the work, first, of the
saliva in converting starch into sugar; next, of the gastric juice in
digesting the albuminoids; and, lastly, of the pancreatic juice and
bile in emulsifying the fats. The work of digestion is completed in the
small intestines. The indigestible parts of the food are passed into
the large intestines, and expelled from the body.
=Absorption.=--The liquefied food, in its passage through the stomach
and small intestines, has been prepared by the various juices for its
absorption by the blood vessels and the lacteals, whose minute mouths
throng this part of the alimentary canal. The food elements thus
absorbed are conveyed to the right auricle, or first chamber of the
heart.
=Conditions Affecting Digestion.=--The quality, quantity, and
temperature of the food, and the condition of mind and body, all have
an influence upon digestion. In the selection of food, only such
articles should be allowed as are fresh, pure, and wholesome. Bread
should not be eaten warm. It is more easily digested after being
baked a day or two. Flesh of animals recently slaughtered should be
thoroughly cooled, and never cooked while yet warm and quivering with
life.
Public-domain text, read in full here on John Shaqi.
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