Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
=Intoxicants.=--While alcoholic preparations may, in rare cases, be
prescribed by the physician, their use as a beverage finds no support
in science or in experience. There are many who use liquors and tobacco
and who yet live to an old age. It is also true that many reach old age
without their use. Comparing the lives of a thousand persons who drink
and smoke, with a thousand others under the same conditions who do not
use liquors or tobacco, it will be found that the latter are not only
longer-lived, but are also more healthy. Probably no better test of the
question of health and longevity can be found than the experience of
the life insurance companies. By them, all intoxicants and tobacco are
looked upon with disfavor.
=Circulation.=--The blood is the most important and the most abundant
fluid of the body. It constitutes about one-twelfth of the entire
weight of the person. To the eye it appears as a simple fluid, varying
in color from a bright scarlet to a dark purple. Under the microscope,
it is seen to consist of a clear, colorless fluid in which float a
multitude of corpuscles, or solid discs. These corpuscles are so minute
that thirty-five hundred, arranged side by side, will extend only one
inch, and fourteen thousand, placed one upon the other, would not
exceed one inch in height. There are also white corpuscles which are
fewer in number, larger, and globular in form.
The size and shape of the blood corpuscles in man differ from those
in animals. So important and well-defined is this difference in point
of law that the guilt or innocence of criminals has often hung upon
the results of a scientific examination of the blood found upon the
garments of the suspected person.
=Coagulation.=--The coagulation, or thickening of the blood, when it
leaves the living tissues, is a principle of the greatest importance
to life. Without it, the slightest injury might prove fatal. In minor
injuries, the blood coagulates, thus closing the mouths of the injured
blood vessels, and bleeding ceases spontaneously.
=The Heart.=--The great center of the circulatory system is the heart.
With ceaseless energy it drives the blood through the arteries to every
part of the body, laden with the life-giving elements absorbed from the
food and vitalized by the oxygen in the lungs. In the outward flow of
the blood each part of the body appropriates the particular elements
which it requires. The return of the blood through the veins brings
with it the waste and cast-off particles of the bones, muscles, and
tissues, to be expelled through the lungs, except such elements as
exude through the pores of the skin. By this unceasing round of waste
and repair, the entire body, it is believed, is renewed every seven
years, and some parts are replaced several times within that period.
From the moment a human being begins to live, he begins to die.
Public-domain text, read in full here on John Shaqi.
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