Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation. — John Shaqi
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.Woods, Walter V.
Science
Health: How to get it and keep it.: The hygiene of dress, food, exercise, rest, bathing, breathing, and ventilation.
Woods, Walter V.
Health; Hygiene
Evaporation from the skin is very rapid, and may lead to too sudden
cooling of the body. A person who, after exercise that has produced
free perspiration, stands in a current of cool air, is apt to take
cold. The dryer the atmosphere, the more rapid is the cooling process.
The most uncomfortable and oppressive atmospheric condition is that in
which the air is heavily laden with moisture and the temperature high.
Evaporation from the body is then slow, and the sensation of heat is
oppressive.
It is a mistaken notion that clothing keeps the cold out. Its purpose
is to keep the heat in, or, in other words, to prevent the rapid
radiation of heat. We speak of warm clothing and of cool clothing. That
clothing is warm which retards the giving off of heat from the body.
The Indian wraps a blanket about his body to keep it warm; we wrap a
blanket around a piece of ice to keep it from melting.
Any clothing that prevents the rapid escape of heat from the body is
said to be a bad conductor, and is called warm. Woolen textures rank
first among dress materials as poor conductors, and are therefore best
adapted for winter clothing. Silk and cotton come next. Linen is a good
conductor of heat; that is, it carries off the heat from the surface of
the body very rapidly, and produces a sensation of coolness; therefore,
all dress materials made from flax are said to be cool.
=Materials.=--The principal materials used for clothing are wool,
cotton, linen, and silk. These differ greatly in weight, texture,
warmth, porosity, power to absorb moisture, and in other less important
qualities.
In a climate so changeable as that which prevails in most parts of
the United States, the body, and especially the trunk, should be
protected at all seasons from sudden chill by the use of under garments
containing wool. Even in the warmest weather it will be found that a
light woolen fabric absorbs the perspiration, and is more agreeable
to the skin than cotton. The wearing of a flannel band, eight to ten
inches in width, buttoned around the waist next to the skin, will prove
an excellent protection to the kidneys and the abdominal region. Silk
is light and soft, and as it retards the giving out of heat from the
body, is worn for under garments, especially by those to whom wool is
irritating or otherwise unpleasant. Rubber cloth is useful for rain
coats, but as it prevents evaporation of the perspiration, it increases
the liability to chill, and renders the wearer uncomfortable except in
cold weather.
=Animal Heat.=--The bird is warmer than the air in which it moves;
the fish possesses a higher temperature than the water. As before
remarked, chemical changes are constantly going on in the system which
give rise to this result. Even plant life is subject to this law. A
delicate thermometer placed among a cluster of geraniums about to burst
into flower will show a temperature a degree or two higher than the
surrounding air.
Public-domain text, read in full here on John Shaqi.
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