Hygiene -- Juvenile literature; Physiology -- Juvenile literature
=Good Health better than Gold.=--Horses and houses, balls and dolls,
and much else that people think they want to make them happy can be
bought with money. The one thing which is worth more than all else
cannot be bought with even a houseful of gold. This thing is good
health. Over three million persons in our country are now sick, and
many of them are suffering much pain. Some of them would give all the
money they have to gain once more the good health which the poorest
may usually enjoy by right living day by day.
=How long shall you live?=--In this country most of the persons born
live to be over forty years of age, and some live more than one
hundred years. A hundred years ago most persons died before the age of
thirty-five years. In London three hundred years ago only about one
half of those born reached the age of twenty-five years. Scarcely one
half of the people in India to-day live beyond the age of twenty-five
years. In fact, people in India are dying nearly twice as fast as in
our own country. This is because they have not learned how to take
care of the body in India so well as we have.
[Illustration: FIG. 1.--By right living this woman remained in good
health for several years after she was a century old.]
The study which tells how to keep well is _Hygiene_. Whether you keep
well and live long, or suffer much from headaches, cold, and other
sickness, depends largely on how you care for your body.
=Working together for Health.=--One cannot always keep well and strong
by his own efforts. The grocer and milkman may sell to you bad food, the
town may furnish impure water, churches and schools may injure your
health by failing to supply fresh air in their buildings. More than a
hundred thousand people were made very sick last year through the use of
water poisoned by waste matter which other persons carelessly let reach
the streams and wells. Many of the sick died of the fever caused by this
water. Although it cannot be said that we are engaged in real war, yet
we are surely killing one another by our thoughtless habits in
scattering disease. We must therefore not only know how to care for our
own bodies, but teach all to help one another to keep well.
=A Lesson from War.=--The mention of war makes those who know its
terrors shudder. Disease has caused more than ten times as much
suffering and death as war with its harvest of mangled bodies,
shattered limbs, and blinded eyes. In our four months' war with Spain
in 1898 only 268 soldiers were killed in battle, while nearly 4000
brave men died from disease. We lost more than ten men by disease to
every one killed by bullets.
In the late war between Japan and Russia the Japanese soldiers cared
for their health so carefully that only one fourth as many died from
disease as perished in battle. This shows that with care for the
health the small men of Japan saved themselves from disease, and thus
won a victory told around the world.
Public-domain text, read in full here on John Shaqi.
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