Health on the Farm: A Manual of Rural Sanitation and HygieneHarris, H. F. (Henry Fauntleroy)
Science
Health on the Farm: A Manual of Rural Sanitation and Hygiene
Harris, H. F. (Henry Fauntleroy)
Rural health; Sanitation, Household
Of beans, a large number of different varieties are in common use
including string-beans (or snap-beans), lima-beans, kidney-beans, red
beans, the frijole, and the Soya bean. String-beans are exceedingly
palatable, and are very much prized as an article of diet by the peoples
of all countries. When gathered young and thoroughly cooked while still
fresh they are exceedingly wholesome, and are very well assimilated, when
properly chewed, by even those whose digestions are considerably
impaired. The other beans named are generally eaten dry after having been
removed from the pod in which they grow. When they are soaked in water
until they become soft and then thoroughly cooked they make an excellent
food, and, when not taken in too great quantities, are fairly digestible.
When cooked with onions, parsley, and red pepper in proper proportions
they make a very delicious dish. In Japan the Soya bean forms the basis
for a kind of vegetable cheese which is eaten with rice, and furnishes
the nitrogenous materials in which the latter is deficient. Peas are
wholesome when young and fresh and when properly cooked, and as they come
on in the early spring when other fresh vegetables cannot be obtained,
they furnish a most acceptable addition to the dietary. When old, after
their skins become tough, they cease to be digestible, and should not be
eaten except in the form of purees, during the preparation of which the
hull is removed.
Lentils are scarcely eaten at all in America, but are much prized in some
portions of the Old World, as the basis of soups.
Peanuts belong to the group of legumes, though, unlike the others that
serve as food, they grow beneath the surface of the ground. They are
highly nutritious, but are, unfortunately, indigestible, owing largely to
the high percentage of oil that they contain. The latter is extracted,
and is sometimes sold as olive-oil; in a somewhat different form it is
made into a sort of butter which is quite palatable.
Public-domain text, read in full here on John Shaqi.
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