Health on the Farm: A Manual of Rural Sanitation and HygieneHarris, H. F. (Henry Fauntleroy)
Science
Health on the Farm: A Manual of Rural Sanitation and Hygiene
Harris, H. F. (Henry Fauntleroy)
Rural health; Sanitation, Household
The tomato has been used as a food only within comparatively recent
times, it having been formerly thought to be poisonous. Like the onion it
may be eaten either raw or cooked, and if taken in moderation does not,
as a rule, produce any serious harm. When eaten in greater quantities,
both on account of the acid that it contains and its relatively small
proportion of assimilable nutriment, the tomato is exceedingly prone to
cause intestinal disturbances, and should rather be regarded as a fruit
than a vegetable. Growing at some distance from the ground, it is rather
less apt to convey diseases than the majority of vegetables eaten in a
raw state.
While celery is generally eaten raw, it furnishes a palatable dish when
cooked in milk. It should not be eaten by dyspeptics or children,
particularly if raw. Similarly the cucumber has a well-merited reputation
for producing dyspeptic disturbances. It is only eaten raw, is frequently
served as a salad, and should be used only when very young and fresh,
and eaten only by persons of sound digestion.
Okra is much prized in the Southern States as the principal ingredient of
a very palatable soup, but is not as a rule looked upon with favor by the
uninitiated. It is also much eaten boiled and served with a little butter
and pepper. When fresh and young it is fairly digestible, and furnishes a
very agreeable addition to the dinner.
In addition to those already referred to, there are a number of
vegetables that are very popular either alone, or in combination as
salads--particularly in the South; among them are green peppers,
parsley, mint, capers, endive, and chicory. The remarks already
made concerning green vegetables apply equally to these just
mentioned, and it should here again be particularly insisted upon
that salads containing acids are unwholesome for infants and
children, and should be used sparingly even by those in health.
None contains much nourishment.
Among easily digestible vegetables asparagus probably takes front
rank, and in addition to this has the merit of being exceedingly
agreeable to the taste. It possesses little nutritive value, but
when young, fresh, and well cooked, it may be taken even by infants
without harm.
Rhubarb, or "pie plant," is eaten stewed, and made into pie. It is
said to be somewhat laxative, and is decidedly more wholesome than
many others. The squash, when properly cooked is comparatively
wholesome, but contains little nourishment, and is of no particular
value as a food, and the pumpkin is not much better, although
useful during the winter for making pies after the ordinary
vegetables and fruits are gone.
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