A woman in an office needs different exercise. She needs to do something that will stretch and strengthen the tired muscles. She also needs plenty of fresh air. A brisk walk is one of the best exercises for her. Walk part of the way to the office, if possible, and keep your eyes open for interesting things you pass. Use your imagination in guessing the life story of those you meet. Forget yourself by becoming interested in others, and you will be surprised at the effect upon your outlook on life. It is not work that makes the business girl grow old and careworn as much as it is her inability to forget her work during her play or rest time. A business man takes an occasional day off and goes hunting or fishing, but the business girl seldom can afford the little trips that would serve to break the monotony of work. But every day brings its opportunities for little pleasures that are available. Remember it is the small things of life that make up its enjoyment. Once in a while at noon go to some especially nice lunch room where you will see well dressed women, where the service is faultless and every mouthful and every moment enjoyable. You will come away filled with such a sense of well-being that you will be able to accomplish twice as much in the way of work. Many business girls do not entertain themselves well enough. They become so imbued with the spirit of economy that they deny themselves the little pleasures that would make life enjoyable. This reacts upon their work and ability. These people who continually stint themselves never achieve great success. They repress themselves so much that they quell all their best impulses. They never expand. Learn self-control. Anger is a rapid wrinkle bringer. The energy that is wasted in useless worry and tirade against circumstances might be conserved and diverted into other channels that would bring you abundant reward, financially as well as in other ways. Avoid worry, hurry and getting flustered. Plan your work in the morning, then take the little interruptions coolly and quietly. You will not be half so tired at the end of the day as you would be otherwise. Be temperate. Moderation does not refer only to the stomach. Overdoing in any way makes for premature age.