But then the above “Exercises” are followed by certain “Additions,” which are recommended as conducing to their “better performance.” Some of these are very strange; for instance—“The fourth is, to set about the contemplation itself, now kneeling on the ground, now lying on my face or on my back; now sitting or standing, and composing myself, in the way in which I may hope the more easily to attain what I desire. In which matter, these two things must be attended to: the first, that if, on my knees or in any other posture, I obtain what I wish, I seek nothing further. The second, that on the point in which I shall have attained the devotion I seek, I ought to rest, without being anxious about pressing on until I shall have satisfied myself.” “The sixth, that I avoid those thoughts which bring joy, as that of the glorious resurrection of Christ; since any such thought hinders the tears and grief for my sins, which must then be sought by calling in mind rather death or judgment.” “The seventh, that, for the same reason, I deprive myself of all the brightness of the light, shutting the doors and windows so long as I remain there” (in my chamber), “except while I have to read or take my food.” At page 55 we find, in the Second Week—“_The Fifth Contemplation_ is the application of the senses to those” (contemplations) “mentioned above. After the preparatory prayer, with the three already mentioned preludes, it is eminently useful to exercise the five imaginary senses concerning the first and second contemplations in the following way, according as the subject shall bear. “The first point will be, to see in imagination all the persons, and, noting the circumstances which shall occur concerning them, to draw out what may be profitable to ourselves. “The second, by hearing, as it were, what they are saying, or what it may be natural for them to say, to turn all to our own advantage. “The third, to perceive, by a certain inward taste and smell, how great is the sweetness and delightfulness of the soul imbued with Divine gifts and virtues, according to the nature of the person we are considering, adapting to ourselves those things which may bring us some fruit. “The fourth, by an inward touch, to handle and kiss the garments, places, footsteps, and other things connected with such persons; whence we may derive a greater increase of devotion, or of any spiritual good. “This contemplation will be terminated, like the former ones, by adding, in like manner, _Pater noster_.” At page 52, among things “to be noted” is— “The second, that the first exercise concerning the Incarnation of Christ is performed at midnight; the next at dawn; the third about the hour of mass; the fourth about the time of vespers; the fifth a little before supper; and on each of them will be spent the space of one hour; which same thing has to be observed henceforward everywhere.”