Long ago, here in England, there was an odd ceremony performed by the King upon Good Friday. This was called Blessing the Cramp-rings. The ceremony is said to have originated in a wonderful ring, presented by a pilgrim to Edward the Confessor, and long used in Westminster Abbey as a cure for falling-sickness and cramp. On Good Friday the King of England used to go in state to his private chapel, and creep humbly upon his knees towards the crucifix. Following him came the King's Almoner with a silver basin in which were a number of gold or silver rings, and these rings the King blessed. Thereafter, they were given away to be used as an unfailing cure for cramp and epilepsy. In those days everybody believed that cramp-rings had the power to cure cramp, and in England to-day there are still a few people who so believe. You children, however, do not think of rings upon Good Friday; it is much better to think of hot cross buns. If you ask how it is that buns came to be eaten on this day I cannot answer. All that can be said is that bread, in one or another form, has always formed part of religious observances; and it may be that the spicy buns which you eat on Good Friday are connected with a religion that is older than Christianity. All things change, you know, and even the desire for hot cross buns is not so great as it used to be when people struggled in crowds at the doors of the famous Chelsea bun-houses. On Good Friday we do not so often hear the cry: One a penny, buns, Two a penny, buns, One a penny, two a penny, Hot cross buns! EASTER SUNDAY. On Good Friday the death of Jesus is commemorated, and that being so it is a day of gloom and sadness. On Easter Sunday the rising of Jesus from the dead is commemorated, and that being so it is regarded by the Christian Church as a day of great joy. In the old times, indeed, it was called the Sunday of Joy, and in the Eastern world it is still called the Bright Day. When friends met each other upon Easter Sunday the favourite salutation used to be: "He is risen," and to this was given the reply: "Verily he is risen." Everywhere there was happiness, and this happiness was shown in many ways. At Easter slaves used to receive their freedom, while at the present day, in Russia, birds that have been shut up in a cage have their cage-doors opened, and are permitted to fly away. That is a beautiful custom; an emblem of the freedom that Jesus brought to the world when he broke the power of Death in rising from the grave. In England this happiness is expressed in a practical manner by many marriages at Eastertide.