How to Add Ten Years to your Life and to Double Its SatisfactionsCurry, S. S. (Samuel Silas)
Science
How to Add Ten Years to your Life and to Double Its Satisfactions
Curry, S. S. (Samuel Silas)
Hygiene; Physical education and training
No human being at the first moment of awakening is gloomy or angry.
Everyone awakes in peace with all the world. It is a time of freedom. A
moment later memory may bring to the mind some scene or picture that
leads to good or bad thought, followed by emotion. This first moment of
consciousness is the critical and golden moment of human life. How often
has it been said to a child: "You must have gotten out of the wrong side
of bed this morning."
Even animals and birds feel the significance of morning. Who has not, at
early dawn, heard a robin or some other bird begin to sing--"at first
alone," as Thomas Hardy says, "as if sure that morning has come, while
all the others keep still a moment as if equally sure that he is
mistaken." Soon, however, voice after voice takes up the song until the
whole woodland is ringing with joyous tones. Who, in such an hour, has
not been deeply moved with the spirit and beauty of all life and the
harmony and deep significance of all of nature's processes?
If we observe the awaking of birds and animals more carefully, however,
we find something besides songs.
All the higher animals go through certain exercises on first waking.
There seems a universal instinct which teaches that certain stretches,
expansions and deep breathings are necessary at this time. In fact,
these actions are so deeply implanted in the instinct of animals that
they seem a kind of sacred acceptance of life, a species of thanksgiving
for all that life brings.
If we accept "Pippa Passes" as a parable of human life and Pippa as a
typical human being, may we not in her awakening find an example of this
universal instinct? May we not find her first thoughts and feelings
worthy of study and her example one to be followed? Do we not, in fact,
find here a beautiful illustration of the proper mode of meeting the
sacredness of dawn?
As a matter of fact, how do we actually greet the morning? Do we awake
as Pippa did, with a joyous song of praise? Do we pour out our hearts in
gratitude that it brings a new day, a new life? Do we give thanks for
the new opportunities given us, the new possibilities of enjoyment, the
new share in the life of the world?
Usually we have no thought about these things. Most of us entirely
forget the significance of the way or "the side we get out of bed."
Attention is rarely paid to the spirit in which we awaken children. It
is often by means of an angry demand or an indulgent whine. They rise
with the impression that it is a sin to awaken them and they begin the
day with the feeling that the world is cruel.
If we could spend the first few moments of every morning as Pippa spent
her first moments, the character of the whole life would be determined.
It is the most important time of every day. Is it not also the time when
we are most apt to be tempted?
Public-domain text, read in full here on John Shaqi.
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