How to Eat: A Cure for "Nerves"Hinkle, Thomas C. (Thomas Clark)
Science
How to Eat: A Cure for "Nerves"
Hinkle, Thomas C. (Thomas Clark)
Diet in disease; Nervous system -- Diseases; Nervous system -- Hygiene
The same thing is true with regard to your eyes. If you are suffering
from eye strain because you need glasses, you cannot hope to get well of
"nerves" until your eyes are properly fitted to glasses by some reliable
eye specialist. These are things that each individual must discover and
do for himself. He should consult a dentist, an oculist, an aurist, or
other specialist according to his particular need.
V. EFFECT OF RIGHT LIVING ON WORRY AND UNHAPPINESS
"Neither melancholy nor any other affection of the mind can hurt
bodies governed with temperance and regularity."
--CORNARO
A very sad thing about some nervous people is the fact that in their
lives there are domestic or other troubles which no physician can
overcome. Some of them live in depressing surroundings, but for all
these there is hope. There is no doubt that if we can restore the brain
to a perfectly normal, healthful state the human being can bear more
suffering than when the brain is affected. Perhaps when speaking of the
spirit we had better call it that, rather than the brain, for that
mysterious something we call spirit does make its home in the brain of
man. This has been proven scientifically. So then, in this life the
temple of the spirit, or soul, does affect the mind. And when I say this
life, I take the opportunity to say here that I not only believe in the
immortality of the soul, but now, at 45, I am as certain of it as I am
of my own existence. But for some reason--although as yet no one
understands why it should do so--when this temple in which the spirit
dwells is out of condition, it affects the soul or spirit. So, you see,
if we can make the physical man or woman well, we most certainly can
help the spirit that dwells within the body.
And so I recommend dieting, temperance in eating, and the careful
chewing of food to all those sufferers who unfortunately live in
depressing surroundings and cannot get away from them. When referring to
the many pitiful letters I have received from poor human beings thus
situated, I realize that I am treading on sacred ground. Such things are
written, of course, to a physician in confidence and the confidence must
therefore be forever sacred. I have not only had letters from these
unfortunate people, but have repeatedly come in contact with many of
them in their every day life. I know well what added suffering such
conditions bring to them.
Public-domain text, read in full here on John Shaqi.
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