How to Eat: A Cure for "Nerves"Hinkle, Thomas C. (Thomas Clark)
Science
How to Eat: A Cure for "Nerves"
Hinkle, Thomas C. (Thomas Clark)
Diet in disease; Nervous system -- Diseases; Nervous system -- Hygiene
If you are to gain this control it means that each day you are
confronted by a mighty big task, but if finally successful, you will
have accomplished the greatest thing a man can do in this life. Now,
here is something for you to take hold of, you who all these years have
believed that your life ambition has been thwarted. But your ambition,
let me tell you, has not been thwarted. Perhaps you have not done just
what you wanted to do. But it's quite possible that you had no business
trying to do that special thing anyway. Most of us, I find, can be
greatly mistaken about what we think we want to do. At any rate, we can
never be happy unless we gain entire control of ourselves.
This is something the person afflicted with "nerves" most certainly can
do, and he can use this terrible "thing" as I myself and thousands of
others have used it as a ladder to climb to the sunlit peaks where worry
and clouds and storms cannot trouble. And, after all, no matter who we
are, no matter how poor or how rich we are, and no matter where we live,
life holds about the same general possibilities for all of us. I mean by
this that life affords to all the same opportunities for real happiness.
I know very well that there are those who will be quite unwilling to
grant this, but it is as true as the life we live. Many people in this
old world still hold the notion that those who roll in wealth are the
happy ones. But I say to you this notion is all wrong, and from
knowledge gained through experience I know that in their hearts many of
these wealthy people are dissatisfied and not one whit happier than you
are. The most restless people, the most unhappy people, and the most
thoroughly dissatisfied people that I have ever met have been people who
had everything that riches could give them.
Andrew Carnegie said he had noticed that after a man had accumulated a
million dollars smiles were seldom seen on his face. I cannot understand
why people insist on going through life making themselves and all those
they really love miserable just because they do not happen to have
riches.
And a great many high-strung sensitive men are utterly cast down because
they have failed to acquire wealth by the time they are forty-five or
fifty years of age.
I wish I could make all such poor, afflicted people see what goes to
make up happiness and learn the only way to be happy. In order to get
well the thing we have to do is to follow nature's simple rules--rules
our Creator gave to us. We must get control not only of our appetites
but of all such passions as anger, hate, and envy, which poison our
bodies. And let us also cast suspicion out of our minds. This is a good
rule to observe: Never suspect folks. It is useless, anyway, for by and
by what they are or what they do is always bound to come to the surface.
Public-domain text, read in full here on John Shaqi.
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