How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Singularly enough, a little boy, only eleven years old, and but three
feet nine inches high, has copied, or rather acquired--for it seems he
had never seen this sensible step and carriage of O'Leary--with
astonishing success, as witness the following sketch of his performance
from the _New York Herald_ of October 11th, 1878. Foolish in the extreme
as it is to allow such half-grown youngsters to attempt such feats, it
is doubtful if the annals of the cinder-path can match such prodigious
stay and skill in one so young:
"AN EMBRYO O'LEARY
"Between the Grand Central Depot and Madison Avenue and
Forty-second and Forty-fourth streets is a vacant square, which the
boys of the neighborhood have been utilizing as a race-track. Every
day dozens of them may be seen scurrying round the track, intent on
making the best time ever known. Yesterday afternoon a five-mile
walk was in progress, which was headed by a very small boy, who at
once attracted the attention of the by-standers by his peculiarly
rapid and easy gait. He kept ahead of the other contestants, and
finally distanced them by two laps, and won in the time of 48m. 2s.
"After this race, at the request of the lookers-on, he travelled
around the track once (which is one-seventh of a mile) in 1m. and
15s. _He walks very erect, steps like O'Leary, and does not seem to
be easily fatigued._ This time is still more surprising,
considering that he is only eleven years old and but three feet
nine inches high, so that he cannot take a very long step.
"In a conversation with him it was learned that his name was Joe
Havey, residing at No. 144 East Forty-third Street. He has never
seen a professional walk, so that his walking ideas are his own.
With a little practice he bids fair to become a No. 1 pedestrian."
But there are other ways of bringing up these useful abdominal muscles,
equally easy to learn.
Sit down at the rowing-weights, placing the feet in the toe-straps. Now
sway the body back and forth, and, placing the hand on the muscles in
question, feel how they harden. An ordinary bit of strap screwed to the
base-board of one's room, so that each foot shall have a loop of it to
go into, and then a stool or cassock some eight inches high to sit on,
save the expense of the rowing-weights, yet produce the desired result
with these muscles.
Lie flat on the back, as, for instance, just on awaking. Taking first a
deep, full breath, draw the feet upward, keeping the knees unbent, until
the legs are vertical. Lower them slowly till horizontal, then raise
again and continue. It will not take many minutes--or seconds--to bring
these muscles enough work for one morning.
Public-domain text, read in full here on John Shaqi.
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