How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
Is there anything feeble about any of these? Put the tape-measure around
them anywhere you like, and see how generous nature has been with them.
Is it all a mere chance that they happen to have splendid bodies? Why is
it that we never hear of such as these having "ministers' sore throat,"
and "blue Mondays," and having to be sent by their congregations, every
now and then, away to a foreign land to recruit their health and keep
them up to their work? Do sound and sturdy bodies, and due attention
daily to keeping them in good repair, have nothing to do with their
ability to cope at all times with the duty lying next to them--and with
their attention to it, too, in such a way as to make them so much more
effective than other men in their great life's work?
That the physician himself needs sound health and plentiful strength,
few will question; and yet, does he, from his calling alone, do anything
to insure it? Dragged from his bed at all hours of the night, thrown
daily, almost hourly, in contact with deadly disease--often so
contagious that others shrink from going where he goes, like the brave
man he must be to face such dangers--would not that general toned-up
condition of the thoroughly sound and healthy man prove a most valuable
boon to him--indeed, often save his life? And yet, does his daily
occupation insure him that boon, even though it does enable him to get
out-of-doors far more than most men who earn their living by mental
labor? Witness one of their own number, Dr. Mitchell, on this point; for
he says, "The doctor, who is supposed to get a large share of exercise,
in reality gets very little after he grows too busy to walk, and has
then only the incidental exposure to out-door air." Would not a sensible
course of physical exercise daily pay him--especially when pretty much
all the muscular work he gets of any account is for his forearms and a
little of his back, and then only when he drives a hard-bitted horse?
Public-domain text, read in full here on John Shaqi.
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