How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
"'Mr. Bryant was a great walker. In earlier years he would think
nothing of walking to Paterson Falls and back, with Alfred Pell and
James Lawson, after office hours. _He always walked from his home
to his place of business, even in his eighty-fourth year._ At first
he wouldn't ride in the elevator. He would never wait for it, if it
was not ready for the ascent immediately on his arrival in the
building. Of gymnastic exercises he was very fond. Every morning,
for half an hour, he would go through a series of evolutions on the
backs of two chairs placed side by side. He would hang on the door
of his bedroom, pulling himself up and down an indefinite number of
times. He would skirmish around the apartment after all fashions,
and once he told me even "_under the table_." Breakfast followed,
then a walk down town; and then _he was in the best of spirits_ for
the writing of his editorial article for that day.
* * * * *
"'He was a constant student. His daily leading editorial
constituted, and was for many years, the _Evening Post_. Sometimes
he would not get it written until one o'clock. "Can't I have it
earlier?" I asked him one day. "Why not write it the evening
before?" "Ah," he replied, "if I should empty out the keg in that
way, it would soon be exhausted." He wanted his evenings for study.
"Well, then, can't you get down earlier in the morning?" He said,
"Oh yes." A few months afterward he exclaimed, with reference to
the change: "I like it. _I go through my gymnastics, walk all the
way down_, and when I get here I feel like work. I like it."'"
Mr. Boggs also tells us that Mr. Bryant's sight and hearing were scarcely
impaired even up to his death.
How remarkable these facts seem! Here a man, known to the whole
civilized world, says at seventy-seven that he "has reached a pretty
advanced period of life without the usual infirmities of old age, and
with his strength, activity, and bodily faculties generally in pretty
good preservation." Wouldn't most of us like to do that? Are there not
men who would promptly give millions, not "for an inch of time," but to
be able to reach seventy-seven, and to say of themselves what Mr. Bryant
could say of himself at that age? Nor at seventy-seven only, but at
eighty-four, for his friend tells the same thing of him then.
Public-domain text, read in full here on John Shaqi.
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