How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
And notice what he did: "Every morning," not for two or three minutes
only, but "for half an hour, he would go through a series of evolutions
on the backs of two chairs placed side by side." The "dips" which have
been recommended in another place,[K] and which are so excellent for
making the chest strong and keeping it so, are doubtless the
"evolutions" meant; and as the great majority of men, whether young or
old, have not strength of triceps and pectorals enough to even struggle
through one of them, some conception can be formed of how wonderfully
wiry and strong this large-headed, spare-bodied, illustrious old man
was, to say nothing of the strength of purpose which would keep him so
rigidly up to his work at an age when most men would have thought it
their unquestionable duty to coddle themselves. Just think of a man over
eighty "pulling himself up and down"--evidently on the "horizontal bar"
he mentions--"an indefinite number of times!" Or "always walking" down
to the office of the _Evening Post_, nearly three miles distant, and,
after three hours, return, always walking, whatever be the weather or
the state of the streets! Or of never waiting for the elevator if it
was not ready, but always walking up the _nine flights_ from the street
to his office! And the writer has often seen him going up the top
flight, and, instead of his step being faltering and feeble, it was
uniformly _a trot_!
See what two other old men did--in some ways even a more remarkable
thing than Mr. Bryant's great activity. The following despatch is from
the _New York Herald_ of February 23d, 1879:
"THE OLD MEN'S WALK.
"New Haven, Conn., Feb. 22, 1879.
"The walk between Thomas Carey, of the New York Cotton Exchange,
and Joseph Y. Marsh, of this city, terminated to-night at a quarter
of an hour before the appointed time, Marsh withdrawing. Carey had
walked 211 miles and a fraction, to 209 miles and a corresponding
fraction for Marsh. After the walk Marsh said that he was convinced
that he had been beaten, and Carey made a speech expressing
satisfaction with the manner in which he had been treated. The walk
began on Wednesday of the present week, at eleven o'clock, and
terminated at forty-five minutes past ten to-night. Carey is a
great-grandfather, and is sixty-four years old, and Marsh
sixty-three. Both had trained for the walk. It is understood that
they will walk again in New York."
Sixty miles a day for three days and a half, and by a great-grandfather
at that! Any man, or any horse, might well hold that a good day's work.
Public-domain text, read in full here on John Shaqi.
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