How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
The work of some of the firemen before they reach a fire is even more
dangerous than when actually among the flames. The examining physician
of one of our largest life insurance companies told the writer that he
frequently had to reject firemen applying for insurance, because they
had seriously injured their hearts by running hard to fires when quite
untrained and unfit for such sudden and severe strain on the heart and
lungs, imposed, as it usually is, under much excitement. The
introduction of steam fire-engines has in part done away with this,
though even they often have a man to run before and clear the way; but
in smaller places, of course, the old danger exists. Thorough and
efficient as this steam-service is in many ways, and trained as the men
are to their duties, they are, very many of them, not nearly so
effective as they might easily be, and as, considering the fact that the
fireman's work is their sole occupation, they ought to be. Men of pluck
and daring, and naturally strong, often for days together they have no
fire to go to, and so sit and stand around the engine-house for hours
and hours. Soon they begin to fatten, until often they weigh thirty or
forty pounds more than they would in good condition for enduring work.
Having no daily exercise which gives all parts of the body increased
life and strength, neither the stout nor thin ones begin to be so
strong, so quick of movement, or enduring as they would be if kept in
good condition. To carry from an upper story of a high building a person
in a swoon or half suffocated, and to get such a burden safely down a
long narrow ladder through stifling smoke and terrible flame, is a feat
requiring, beside great nerve and courage, decided strength and
endurance. Exposure during long periods, perhaps drenched through,
perhaps holding up a heavy hose in the winter's cold, or in many another
duty all firemen well know, often without food or drink for many hours,
taxes very severely even the strongest man.
And what training have these men for this trying work outside of what
the fire itself actually gives? Practically, none. Suppose every man on
the force was required to spend an hour, or even half an hour, daily in
work which would call into play not all their muscles, but simply those
likely to be most needed when the real work came. Suppose each of them a
wiry, hard-muscled, very enduring man, good any day for a three or five
mile run at a respectable pace, and without detriment to himself, or to
go, if need be, hand over hand up the entire length of one of their long
ladders--to be, in short, as strong, as handy, as enduring, as even a
second-rate athlete. Is there any question that a force made up of such
men would be far better qualified for their work, and far more efficient
at it, than the firemen of any of our cities are now?
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account