How to Get Strong and How to Stay SoBlaikie, William
Science
How to Get Strong and How to Stay So
Blaikie, William
Physical education and training
And if they think they at present have considerable daily exercise, so
does a British soldier decidedly more, in his daily drilling, and the
whole round of his duties; and yet, after Maclaren had one of them
exercising for but a brief period, but in a way to bring up his general
strength, the soldier said, "I feel twice the man I did for anything a
man could be set to do." Would it hurt a fireman or a policeman any to
have that feeling? Would the latter not be more inclined to rely on his
own strength, and less on his club?
If the training suggested seems too hard, look at the younger men in
blacksmithing, for instance, and many other kinds of iron-work,
swinging, as they often do, a heavy sledge for the whole day together;
at the postmen, walking from morning to evening, often up many flights
of stairs, and all the year round, and in all weathers; at the
iron-puddler, the hod-carrier, the 'longshoreman--all at work nearly or
quite as hard, not for one short hour only, but through all the burden
and heat of the day. Many of these men are not nearly as well paid as
the firemen, and none of them begin to have as great responsibility, or
are at any moment likely to be called on to take their lives in their
hands, and perhaps to save other lives as well.
Let us look at the policeman. What exercise has he? Standing around, and
considerable slow walking, for six hours out of each twelve. Is there
anything to make him swift of foot? No. Anything to build up his arms
and expand his chest, to make those arms help him in his business, and
those hands twice as skilful for his purposes as before? Very little.
Taught to use his hands he is, but never empty; there must be something
in them--a club or a revolver. And so comes what legitimate result? Why
is it that in a conflict, or even a threatened one--or, too often, not
even then--and when the culprit, while drunk, is wholly unresisting, we
constantly hear of these dangerous weapons being drawn and freely used?
Some of the very men set to preserve the peace are themselves every now
and then making assaults wholly uncalled for, always cowardly, and often
brutal, and such as an athletic man, proud of his strength, would have
scorned the idea of making, but, instead, would have so quickly
displayed his skill and strength that the average offender, especially
when he recalled the fact that the officer had the law on his side,
would have soon ceased resisting. Every intelligent New Yorker will at
one recognize that there is far too frequently good ground for such
editorial comment, grim as is its satire, as the following from a
well-known New York journal, of September 20th, 1878:
"A COMPLICATED POLICE CASE.
Public-domain text, read in full here on John Shaqi.
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