How to Live: Rules for Healthful Living Based on Modern ScienceFisher, Irving
Science
How to Live: Rules for Healthful Living Based on Modern Science
Fisher, Irving
Hygiene
*Rice, hot, with poached egg .29
Soup, bean, with croutons .29
*Sandwich, minced chicken .30
Cornstarch, chocolate, with cream .31
Ice cream, strawberry .31
*Omelet, ham .32
Sandwich, cream cheese walnut .32
*Omelet, plain .33
Cornstarch, vanilla, with cream .34
*Omelet, onion .34
*Oyster fry, small .34
*Eggs, fried (2) .35
*Sandwich, fried egg .35
Sausage, country .35
*Chicken croquette and French fried potatoes .36
*Eggs, creamed, on toast .36
*Omelet, parsley .37
*Omelet, Spanish, with French fried potatoes .37
*Sandwich, tomato .39
*Eggs, scrambled (2) .40
*Lamb chops (2) .40
Sandwich, club .40
*Salad, tuna fish .41
Custard .43
*Sandwich, chicken, sliced .43
*Steak, tenderloin .43
*Ham, fried .44
*Sandwich, roast beef, hot .44
Strawberries with cream .44
Toast, milk .45
*Eggs, boiled (2) .47
*Omelet, chicken .47
*Sandwich, minced chicken with lettuce .49
*Eggs, poached on toast (2) .59
*Shad, baked, and dressing .61
[*] These orders contained bread and butter, which are figured in the
food values. Of the orders containing bread the fractional part of the
nutritional energy of the order from this source averaged 43.7 per cent.
of the total.
"Contemplation of these results may be made after the housekeeper has
carefully gone through the monthly hills for food, divided the cost of
the total food by the number of days in the month and then divided this
figure by the number of people in the family, counting children between
five and fifteen years of age at two-thirds of an adult.
"It would be interesting to know whether the cost of food for the adult
as determined in this fashion was $.25, $.50 or $1.00 per day. Wherever
the higher values are reached it is certain that extravagant profits are
paid to middlemen or great waste exists in the kitchen.
Public-domain text, read in full here on John Shaqi.
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