How to Live: Rules for Healthful Living Based on Modern ScienceFisher, Irving
Science
How to Live: Rules for Healthful Living Based on Modern Science
Fisher, Irving
Hygiene
The phenomena observed during the experiment may be summarized as a
slight reduction of total food consumed, a large reduction of the
protein element, especially of flesh foods, a lessened excretion of
nitrogen, a reduction in the odor, putrefaction, fermentation and
quantity of the feces, a slight loss of weight, a slight loss of
strength, an enormous increase of physical endurance, a slight increase
in mental quickness. These phenomena varied somewhat with different
individuals, the variations corresponding in general to the varying
degree in which the men adhered to the rules of the experiment.
That we are correct in ascribing the results, especially in endurance,
to dietetic causes alone, cannot reasonably be doubted when it is
considered that no other factors of known significance were allowed to
aid in this result.
While the results of the present experiment lean toward "vegetarianism,"
they are only incidentally related to its propaganda. Meat was by no
means excluded; on the contrary, the subjects were urged to eat it if
their appetite distinctly preferred it to other foods.
The sudden and complete exclusion of meat is not always desirable,
unless more skill and knowledge in food matters are employed than most
persons possess. On the contrary, disaster has repeatedly overtaken many
who have made this attempt. Pavlov has shown that meat is one of the
most and perhaps the most "peptogenic" of foods. Whether the stimulus it
gives to the stomach is natural, or in the nature of an improper goad or
whip, certain it is that some stomachs which are accustomed to this
daily whip have failed, for a time at least, to act when it was
withdrawn.
Nor is it necessary that meat should be permanently abjured, even when
it ceases to become a daily necessity. The safer course, at least, is to
indulge the craving whenever one is "meat hungry," even if, as in many
cases, this be not oftener than once in several months. The rule of
selection employed in the experiment was merely to _give the benefit of
the doubt_ to the non-flesh food; but even a _slight_ preference for
flesh foods was to be followed.
_REFERENCES_
Adami, J. G.: _Autointoxication and Sub-Infection_, British Medical
Journal, January 24, 1914, p. 177; Jour. A. M. A., XII, No. 9,
p. 701.
Benedict, F. G., and Carpenter, Thorne M.: _The Metabolism and Energy
Transformation of Healthy Man During Rest_, Carnegie Institution of
Washington, D. C., 1910.
Benedict, F. G.: _The Nutritive Requirements of the Body_, Amer. Jour.
of Physiology, 1906, XVI, pp. 409-437.
Benedict, F. G.: _The Factors Affecting Normal Basal Metabolism_, Proc.
Nat. Acad. Sc., 1915, I, p. 105.
Benedict, F. G., and Smith, H. M.: _The Influences of Athletic Training
upon Basal Metabolism_, Proc. Nat. Acad. Sc., 1915, I, p. 102.
Benedict, F. G., and Emmes, L. E.: _A Comparison of the Basal Metabolism
of Normal Men and Women_, Proc. Nat. Acad. Sc., 1915, I, p. 104.
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