THE WEIGHT (IN GRAMS, OUNCES AND ROUGH MEASURE) OF A PORTION CONTAINING 100 CALORIES OF EACH FOOD AND THE NUMBER OF CALORIES IN THE 100 IN THE FORM OF PROTEIN, FAT AND CARBOHYDRATE.[A] -----------------------------+----------------+-----+-----+------------------ | "Portion" |Wgt. of 100| Percent of Name of Food | Containing | Calories | | 100 Calories +-----+-----+-----+----+------- | Roughly | | |Pro- |Fat |Carbo- | Described |Gram |Ounce|tein | |hydrate ----------------------------------------------------------------------------- VEGETABLES -----------------------------+----------------+-----+-----+-----+----+------- *Artichokes, as purchased, | | | | | | average, canned | |430 |15. | 14 | 0 | 86 *Asparagus, as purchased, | | | | | | average, canned | |540 |19. | 33 | 5 | 62 *Asparagus, as purchased, | | | | | | average, cooked | |206 | 7.19| 18 |63 | 19 *Beans, baked, canned |Small side dish | 75 | 2.66| 21 |18 | 61 *Beans, Lima, canned |Large side dish |126 | 4.44| 21 | 4 | 75 *Beans, string, cooked |Five servings |480 |16.66| 15 |48 | 37 *Beets, edible portion, | | | | | | cooked |Three servings |245 | 8.7 | 2 |23 | 75 *Cabbage, edible portion | |310 |17. | 20 | 8 | 72 *Carrots, edible portion, | | | | | | average, fresh | |215 | 7.6 | 10 | 8 | 82 Carrots, cooked |Two servings |164 | 5.81| 10 |34 | 56 *Cauliflower, as purchased, | | | | | | average | |312 |11. | 23 |15 | 62 *Celery, edible portion, | | | | | | average | |540 |19. | 24 | 5 | 71 Corn, sweet, cooked |One side dish | 99 | 3.5 | 13 |10 | 77 *Cucumbers, edible portion, | | | | | | average | |565 |20. | 18 |10 | 72 *Egg plant, edible portion, | | | | | | average | |350 |12. | 17 |10 | 73 Lentils, cooked | | 89 | 3.15| 27 | 1 | 72 *Lettuce, edible portion, | | | | | | average | |505 |18. | 25 |14 | 61 *Mushrooms, as purchased, | | | | | |