average | |215 | 7.6 | 31 | 8 | 61 *Onions, fresh, edible | | | | | | portion, average | |200 | 7.1 | 13 | 5 | 82 *Onions, cooked |Two large | | | | | | servings | 240 | 8.4 | 12 |40 | 48 *Parsnips, edible portion, |One and a half | | | | | average | servings | 152 | 5.3 | 10 | 7 | 83 Parsnips, cooked | | 163 | 5.74| 10 |34 | 56 *Peas, green, canned |Two servings | 178 | 6.3 | 25 | 3 | 72 *Peas, green, cooked |One serving | 85 | 3. | 23 |27 | 50 Potatoes, baked |One good sized | 86 | 3.05| 11 | 1 | 88 *Potatoes, boiled |One large sized | 102 | 3.62| 11 | 1 | 88 *Potatoes, mashed (creamed) |One serving | 89 | 3.14| 10 |25 | 65 *Potatoes, steamed |One serving | 101 | 3.57| 11 | 1 | 88 *Potatoes, chips |One-half serving| 17 | .6 | 4 |63 | 33 *Potatoes, sweet, cooked |Half of average | | | | | | potato | 49 | 1.7 | 6 | 9 | 85 *Pumpkins, edible portion, | | | | | | average | | 380 |13. | 15 | 4 | 81 Radishes, as purchased | | 480 |17. | 18 | 3 | 79 Rhubarb, edible portion, | | | | | | average | | 430 |15. | 10 |27 | 63 *Spinach, cooked, as |Two ordinary | | | | | purchased | servings | 174 | 6.1 | 15 |66 | 19 *Squash, edible portion, | | | | | | average | | 210 | 7.4 | 12 |10 | 78 *Succotash, canned, as |Ordinary serving| | | | | purchased, average | | 100 | 3.5 | 15 | 9 | 76 *Tomatoes, fresh, as |Four average | | | | | purchased, average | tomatoes | 430 |15. | 15 |16 | 69 *Tomatoes, canned | | 431 |15.2 | 21 | 7 | 72 *Turnips, edible portion, |Two large | | | | | average | servings | 246 | 8.7 | 13 | 4 | 83 Vegetable oysters | | 273 | 9.62| 10 |51 | 39 ----------------------------------------------------------------------------- FRUITS (FRESH OR COOKED) -----------------------------+----------------+-----+-----+-----+----+------- *Apples, as purchased |Two apples |206 | 7.3 | 3 | 7 | 90 Apples, baked | | 94 | 3.3 | 2 | 5 | 93