Hygiene: a manual of personal and public health (New Edition)Newsholme, Arthur, Sir
Science
Hygiene: a manual of personal and public health (New Edition)
Newsholme, Arthur, Sir
Hygiene; Public health -- Great Britain; Sanitation
The =Potato= contains 26 solid parts in 100, of which nearly 20
are starch and 2½ nitrogenous matter. It forms one of our
best-appreciated vegetable foods, and as it possesses valuable
anti-scorbutic properties, its universal use is, perhaps, the chief
cause of the present rarity of scurvy. Alone, it possesses too small a
proportion of nitrogenous material to support life, but the addition
of butter milk makes up this deficiency; and these two together form a
sufficient diet to maintain life and health for a long time.
The =Onion=, =Garlic=, =Leek=, and =Shalot=, all members of the lily
family, are chiefly used as condiments. They contain an acid volatile
oil, which gives them a peculiar odour and flavour. By long boiling,
this is dissipated (as in the case of the Spanish onion), and the onion
is then fairly digestible, as well as nutritious.
=Celery= possesses a more delicate flavour and odour than the
preceding, but even the most tender celery is digested with difficulty;
less so, when boiled or stewed, or a constituent of soups.
Only four =Fungi= are, with us, commonly regarded as safe—mushrooms,
champignons, morels, and truffles; but there are many others which are
equally edible. The food value of fungi has been exaggerated. They are
difficult of digestion and contain little nutritive material. Poisonous
fungi usually have an astringent styptic taste and a disagreeable
pungent odour. In any doubtful case it is better to abstain.
=Oily Seeds= contain a considerable amount of fixed oil which renders
them unfit for persons of weak digestion. The almond, walnut,
hazel-nut, and cocoa-nut are common examples. The sweet almond, when
eaten unbleached, occasionally produces nettlerash, and its solid
texture and large proportion of fixed oils render it difficult of
digestion. The _chestnut_ contains less oil, but a large amount of
carbohydrate. It is extensively used as a food in Italy and some other
countries. In the uncooked condition it is very difficult of digestion.
=Fruits= are chiefly used as adjuncts to other foods; but the vegetable
salts and the cellulose and sugar which they contain, make them very
valuable. =Cucurbitaceous= fruits are used as vegetables rather than
as fruits. Vegetable marrow is wholesome and agreeable, but not very
nutritive. Cucumber is most digestible when rapidly grown and freshly
gathered.
=Stone-fruits= or drupes, such as the peach, nectarine, plum, cherry,
are rather luxuries than foods, like many other fruits. Before ripening
they are unfit for food; when ripening is complete, the acids and
astringent matter largely disappear. The _date_ contains chiefly sugar,
and forms an important food in the East.
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