Hygiene: a manual of personal and public health (New Edition) — John Shaqi
Hygiene: a manual of personal and public health (New Edition)Newsholme, Arthur, Sir
Science
Hygiene: a manual of personal and public health (New Edition)
Newsholme, Arthur, Sir
Hygiene; Public health -- Great Britain; Sanitation
=Diseases Connected with Over-Feeding.=—A fire may go out for want of
fuel, or from becoming choked with ashes; and it is the latter state
of things which occurs in =Gout= and allied diseases. Weakness is
commonly complained of, but this is due to excess of food embarrassing
vital action; and abstinence and exercise are required to restore the
balance. Excess of nitrogenous food—especially if combined with the use
of sweet, or strong, or very acid wines, and beer—is particularly prone
to produce gout. In these cases, animal food should only be taken once
a day, and vegetable food should be allowed to preponderate.
=Obesity= is favoured by excess of starchy food and sugar, and by
copious drinking of water or other beverages. The plan of curing
obesity by restricting oneself almost entirely to meat food is
only advisable, however, under certain conditions. =Gall-stones=
are favoured by rich foods and excess of sugar; also by alcoholic
indulgence. =Dyspepsia= is commonly due to loading the stomach at too
frequent intervals; but on the other hand, it not infrequently leads to
the taking of insufficient food, because of the discomfort produced.
The result of this is that a chronic starvation results, with impaired
vital powers. Dyspeptic patients should abstain from pastry and from
tea and coffee, except in small quantities. Alcohol in any form, as a
rule, does harm. Not uncommonly mastication is imperfectly performed,
and a good dentist may cure the indigestion which has resisted all
other treatment.
CHAPTER V.
DIET.
The importance of a duly proportioned and sufficient dietary is shown
by its great influence on health and constitution. An ill-proportioned
or deficient diet is certain to lead to failure of health. The anatomy
of an animal may be modified in the course of generations by altered
diet, as well as its character; thus, the alimentary canal of the cat
has increased in length to adapt it to its omnivorous habits. In the
case of the bee we have a still more remarkable instance. If by any
accident the queen bee dies, or is lost, the working bees (which are
sexually undeveloped) select two or three eggs, which they hatch in
large cells, and then feed the maggot on a stimulating jelly, different
from that supplied to the other maggots, thus producing a queen bee.
The food of mankind varies naturally with—
I.—_Climate._ A cold climate leads to increased metabolism, and
consequently a large amount of fatty matter can be eaten without
producing nausea. Witness the difference between a Laplander’s and a
Hindoo’s diet.
The _season_ of the year has likewise some influence. Vital processes
are more active in spring than autumn, and more food is consequently
required in the former season.
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