Hygiene: a manual of personal and public health (New Edition)Newsholme, Arthur, Sir
Science
Hygiene: a manual of personal and public health (New Edition)
Newsholme, Arthur, Sir
Hygiene; Public health -- Great Britain; Sanitation
PHYSIOLOGICAL CONSIDERATIONS.—All substances are foods which, after
undergoing preparatory changes in the digestive organs (rendering them
capable of absorption into the circulation), serve to renew the organs
of the body, and maintain their functions. Foods have been classified
as _tissue producers_ or _energy producers_, the first class renewing
the composition of the organs of the body, and the second class
supplying the combustible material, the oxidation (or more correctly
the _metabolism_) of which is the source of the energy manifested in
the body. The two main manifestations of energy in the body are heat
and mechanical motion, which are to a large extent interchangeable.
All foods come under one of these heads; they are either tissue or
energy producers. They may be both, and in many cases are so. Thus,
all nitrogenous foods (as meat, legumens, etc.) not only help to form
the nitrogenous tissues of the body, but their largest share becomes
split up into fats and urea, and so forms a source of heat to the
body. Similarly fats may possibly, after assimilation, enter into
the composition of the various tissues containing fat (of which the
brain is the most important), though they usually supply an immediate
source of heat. Proteid foods are, however, the tissue producers _par
excellence_, other foods serving as the immediate sources of energy
when metabolised in the body.
Certain foods do not directly serve either as tissue or energy
producers, but are useful in aiding the assimilation of food. Such are
the various condiments which may be classed as adjuncts to food. Salt
is so necessary to the assimilation of food and to the composition
of the various tissues, that it may be ranked as an important food.
Water, again, though already oxidised, and so not an immediate source
of energy, is absolutely necessary to the assimilation of food, to
the interchange between the various tissues and the blood, and to the
elimination of effete products.
CLASSIFICATION OF FOODS.—Inasmuch as milk supplies all the food
necessary for health and growth during the first year of life, it may
reasonably be expected to afford some guidance as to the necessary
constituents of a diet for the adult; although the conditions of life
being altered in the latter, we can hardly expect the same proportions
of the different materials to hold good. In the infant rapid growth
and building up of new tissues and organs are going on, involving the
necessity for a larger proportional amount of nitrogenous food than in
the adult.
The following is the average composition of 100 parts of
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