Insanity: Its Causes and PreventionStearns, Henry Putnam
Science
Insanity: Its Causes and Prevention
Stearns, Henry Putnam
Psychiatry -- Early works to 1900
Accounts received from persons who have been shipwrecked, or exposed in
open boats upon the water in situations of great personal danger, and
where, in consequence, no sleep could be indulged, go to confirm this
view; and, though these accounts may have been somewhat exaggerated, and
reporters have drawn somewhat upon their imagination in their efforts to
depict these experiences, yet those who have been long deprived of sleep,
and have been obliged to struggle against its mastery day after day, may
easily imagine how terrible must be the suffering under such
circumstances. And yet, how little this imperative demand of nature and
the importance of this great necessity of the brain have been understood,
especially in reference to children.
When a young man and a student, I well remember hearing some lectures from
a person calling himself a physician, in which he took the ground that
fifteen minutes was ample time in which to take a regular meal, and that
all time spent in sleep in excess of four or five hours at most, was so
much lost time; that if persons slept only five hours instead of eight,
they would gain more than six years of time in the course of fifty;
therefore, every person who was so much of a sluggard as to sleep eight
hours instead of five, was responsible for wasting six years in fifty.
That ambitious insect, the ant, was held up by the doctor as an example of
industry and lofty enterprise, worthy the imitation of everybody who
expects to do much in life--as if he knew how many hours that creature is
in the habit of sleeping every year.
He might almost as well have put his case stronger, and argued that it was
everybody's duty to sleep only two of the twenty-four hours, because,
forsooth, we would gain more than twelve years in the fifty by so doing.
Unfortunately for society, this man has not been alone in advocating such
views. There have been others who, in their teachings, have greatly
underestimated the importance of an abundance of sleep as a means of
securing and maintaining a high standard of health. I think that most
persons, especially of the laboring classes, in cities as also in the
country, sleep too little. This is true as to adult persons, but to a much
larger extent of children, and it is hardly possible to over-estimate the
good effects arising from an abundance of sleep upon the brain of the
child.
There are certain physiological and anatomical conditions existing which
tend to show why this is true.
1. The brain at an early age attains a size out of proportion to other
organs and members of the body. This is especially true of that portion of
the brain supposed to be concerned in mental operations, while those
portions whose office is connected with the organic life of the system are
less advanced. After twelve or fourteen years of age, the relative
rapidity of development as to size becomes changed, and other portions of
the system increase more rapidly.
Public-domain text, read in full here on John Shaqi.
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