Insomnia; and Other Disorders of SleepLyman, Henry M. (Henry Munson)
Science
Insomnia; and Other Disorders of Sleep
Lyman, Henry M. (Henry Munson)
Dreams; Insomnia; Sleepwalking
large, and when they follow each other rapidly, a continual effervescence
is maintained upon the surface of the water. But if the size of the
bubbles be reduced, or if the solvent capacity of the liquid be increased,
the surface will become almost, if not quite, perfectly tranquil. In some
such way, without any great danger of error, may we picture forth the
manner in which the generation of ideas in the field of consciousness is
related to the molecular movements in the space occupied by the
protoplasmic substance of the brain. Returning, now, to the rapid
induction of sleep, we find that it is usually the experience of people
who lead an active life in the open air, and are compelled to endure
frequent interruption of their rest. The sailor who is trained to work
four hours on deck, and then to sleep four hours below, has been virtually
transformed by this habit into a denizen of a planet where the days and
the nights are each but four hours long. His bodily functions become
accommodated to this condition; his nervous organs store up in sleep a
supply of oxygenated protoplasm sufficient only for an active period of
four or five hours; so that, when the watch on deck is ended, he is in a
state as well qualified for sleep as a laborer on shore at the close of a
day of twelve or fifteen hours. Moreover, the majority of those who can
thus easily fall asleep are individuals whose waking life is almost
entirely sustained by external impressions. So soon, therefore, as such
excitants are shut out by closing the eyes in a place of shelter from the
sounds and turmoil of the air, comparatively little remains for the
stimulation of ordinary consciousness, and sleep readily supervenes
through mere lack of cerebral excitement, especially if the excitable
matter of the brain has been previously overwhelmed by the products of
active exertion.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account