Insomnia; and Other Disorders of Sleep — John Shaqi
Insomnia; and Other Disorders of SleepLyman, Henry M. (Henry Munson)
Science
Insomnia; and Other Disorders of Sleep
Lyman, Henry M. (Henry Munson)
Dreams; Insomnia; Sleepwalking
1. _Affections of the organs of special sense._--Prominent among these is
the effect of light upon the eye. The darkness of night favors sleep; the
presence of light hinders its incidence and renders it less profound.
During the gloom of a total eclipse animals seek their shelter; birds hide
themselves in their nests; domestic fowls arrange themselves upon the
roost, and seem quite disconcerted by the speedy return of sunlight.
Children often find it difficult to sleep in an illuminated room. I have
known nurses who would sit with a wakeful infant under a powerful gaslight
till after midnight, and then would express their surprise that the baby
persisted in gazing at the flame instead of going quietly to sleep. The
inhabitants of Northern Europe find it necessary to darken their sleeping
rooms during the long polar day; and travelers in such regions often
suffer for want of the natural sleep which only darkness affords. Judge
Caton, writing of his travels in Norway[28] says: “We longed for darkness
and for night. Do what we could to darken the windows to keep out the
light, still it was not night as nature makes it, and which the habit of a
lifetime had rendered necessary to sound repose. Artificial darkness,
especially when incomplete, is as far from night as artificial light is
from day.... These sunny nights can hardly conduce to health, they steal
away so much of sleep. One does not readily get sleepy in the sunshine,
and then we are so apt to forget to look at the watch to see if it is time
to retire.”
In the tropical regions of the world it is usual for the inhabitants to
sleep during the middle of the day; but they take great pains to exclude
the light from their houses during the hours of sleep. The Pacific
Islanders cover their faces with the bed clothes for the purpose of
excluding the light while attempting to sleep. Repose thus obtained in the
daytime often serves to convert the night into a season of wakefulness.
The Africans sleep and dream away the heated hours of the day, and give up
considerable portions of the night to festivity in the open air--a
practice which undoubtedly contributes to the permanence of an inferior
grade of social life.
Sudden illumination of the sleeping room will frequently awaken the
sleeper. During the great fire in Chicago, A. D. 1871, many persons were
thus aroused from their slumbers as the flames lighted up the streets
adjoining their houses. One of my acquaintances was awakened one night by
a flash of light from the lantern of a burglar who was moving noiselessly
about her chamber. The experience of almost every one will testify to the
effects of sheet-lightning silently illuminating the sky by night. Dreams,
also, are not unfrequently excited by the incidence of light upon the
closed eyelids.[29]
Public-domain text, read in full here on John Shaqi.
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