Insomnia; and Other Disorders of Sleep — John Shaqi
Insomnia; and Other Disorders of SleepLyman, Henry M. (Henry Munson)
Science
Insomnia; and Other Disorders of Sleep
Lyman, Henry M. (Henry Munson)
Dreams; Insomnia; Sleepwalking
It is not often that the sense of smell becomes the avenue of impressions
that interfere with sleep. So different are the capacities of individuals
in this particular that an odor which might severely annoy one person,
would pass almost unnoticed by another. Large cities are sometimes invaded
by overwhelming stenches from the various factories which spring up in
their neighborhood. While it is seldom true that the vapors discharged by
such establishments are directly deleterious to health, they may become
indirectly a cause of ill-health through the wakefulness occasioned by
them among weakly invalids. The smell of smoke in a bed-chamber sometimes
serves to awaken a sleeper, giving warning of the outbreak of a fire in
the building. Less energetic odors may disturb the depth of sleep without
actually waking the patient. Thus Maury records[31] that when he was made
to inhale the vapor of cologne water while asleep, he dreamed of being in
the shop of a perfumer.
Excitement of the sense of taste would, doubtless, operate in a similar
manner; but it is so difficult to arouse this sense without at the same
time irritating the nerves of common sensation about the mouth, that very
little can be said regarding the matter. Dreams of gustatory sensations
are usually of subjective origin, dependent upon some reflex movement, or
upon some agitation of the organ of memory, within the brain.
If, with Sir William Thompson,[32] we recognize a sixth sense--the sense
of temperature--it must be admitted that through the varying sensations of
heat and cold, sleep can be greatly disturbed. Every one will recall to
mind the story told by Dugald Stewart, of a gentleman who dreamed of
walking over heated lava on Mt. Ætna when a bottle of hot water was placed
against his feet, in bed, on account of some slight indisposition. The
temperature of the air is one of the most important factors in the
determination of sleep. A high temperature keeps every one awake--a fact
well known among the unfortunate denizens of the garrets in our great
cities. Not only is wakefulness the direct result of heat, but it is
aggravated and embittered by the accompaniments of a torrid
climate--insects, foul air, and cutaneous disorders. In the East Indies,
so difficult is sleep under such conditions that the wealthy inhabitants
compel their servants to cool them all night with the _punkah_, a large,
swinging fan, suspended above the bed, and kept in motion by means of a
cord leading outside of the bed-room to the verandah, where the
_punkah-wallah_ sits and pulls the string while his master sleeps. So
powerful is the force of habit in the organization of the automatic
apparatus of the body that, though these punkah-pullers often fall asleep,
they still continue, without interruption, the successive movements by
which the fan is kept in operation.
Public-domain text, read in full here on John Shaqi.
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