Insomnia; and Other Disorders of SleepLyman, Henry M. (Henry Munson)
Science
Insomnia; and Other Disorders of Sleep
Lyman, Henry M. (Henry Munson)
Dreams; Insomnia; Sleepwalking
Natural sleep is that condition of physiological repose in which the
molecular movements of the brain are no longer fully and clearly projected
upon the field of consciousness. This condition is universally observed in
all healthy animals; and its recurrence is intimately associated with the
diurnal revolution of the earth, and the succession of day and night. The
disappearance of daylight is, for the majority of living creatures, the
signal for cessation of active life. Though its onset may be for a time
delayed by an effort of the will, the need of rest at length overcomes all
opposition, and the most untoward circumstances cannot then prevent the
access of unconsciousness. The story of the sailor-boy, sleeping on “the
high and giddy mast,” is familiar to every one. An officer in the United
States Navy has assured me of more than one instance in which men had
fallen asleep under his own eyes, oppressed by exhaustion, during the roar
of a long continued bombardment. Thus produced, the relation of cause and
effect between weariness and sleep becomes very apparent. The refreshing
influence of such repose points clearly to the restorative character of
the physiological processes which persist during the suspension of
consciousness. It also renders evident the final cause of that periodical
interruption of activity which the brain experiences in common with every
other living structure.
Sleep is usually preceded for some time by a feeling of sleepiness. This
sensation, like the analogous sensations of hunger and thirst, represents
in some measure the progressive diminution of energy throughout the entire
body; but it is chiefly expressive of the failure of cerebral energy. It
produces a sense of general heaviness and intellectual dullness; the
special senses become less alert, the eyelids droop, numerous groups of
muscles experience the spasmodic contraction of yawning, the head drops
forward and is recovered with a jerk, the limbs relax, and the whole body
tends to assume a position convenient for repose. Every school-boy who has
been compelled to pass an evening hour at a dull lecture, under the eye of
a martinet monitor, will testify to the suffering which attends any
unusual prolongation of this period. But, if the natural course of events
be not obstructed, the stage of mere sleepiness is soon passed, and the
introductory stage of sleep is entered. This is a state in which the
individual is neither awake nor fully asleep. It is known as the
hypnagogic state. During this period the phenomena of simple sleepiness
become exaggerated to such a degree that the attitude of repose is assumed
without effort if the body be permitted to follow the natural inclination
of its different members. The eyes close, the other senses become
inactive, though the sense of hearing is the most persistent. Released in
considerable measure from the control of the brain, the reflex energy of
the spinal cord is at first somewhat exalted. Witness the fibrillary
Public-domain text, read in full here on John Shaqi.
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